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  6. Potato salad vs. Peanut butter

Potato salad vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between potato salad and peanut butter

  • Potato salad has less vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 76% more.
  • Potato salad has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Potato salad, home-prepared and Peanut butter, smooth style, without salt.

Infographic

Potato salad vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +167.7%
Contains more CopperCopper +257.6%
Contains more ZincZinc +709.7%
Contains more PhosphorusPhosphorus +544.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1548.5%
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.8%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +1373.3%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +212.8%
Contains more FolateFolate +1142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Peanut butter DV% diff.
Vitamin B3 0.89mg 13.112mg 76%
Manganese 0.101mg 1.665mg 68%
Fats 8.2g 51.36g 66%
Vitamin E 9.1mg 61%
Polyunsaturated fat 3.737g 12.535g 59%
Monounsaturated fat 2.48g 25.941g 59%
Saturated fat 1.429g 10.325g 40%
Phosphorus 52mg 335mg 40%
Protein 2.68g 22.21g 39%
Magnesium 15mg 168mg 36%
Copper 0.118mg 0.422mg 34%
Vitamin B6 0.141mg 0.441mg 23%
Calories 143kcal 598kcal 23%
Cholesterol 68mg 0mg 23%
Sodium 529mg 17mg 22%
Zinc 0.31mg 2.51mg 20%
Folate 7µg 87µg 20%
Fiber 1.3g 5g 15%
Iron 0.65mg 1.74mg 14%
Vitamin B5 0.534mg 1.137mg 12%
Vitamin C 10mg 0mg 11%
Choline 63mg 11%
Vitamin B2 0.06mg 0.192mg 10%
Potassium 254mg 558mg 9%
Vitamin B1 0.077mg 0.15mg 6%
Carbs 11.17g 22.31g 4%
Vitamin A 32µg 0µg 4%
Calcium 19mg 49mg 3%
Starch 3.56g 1%
Net carbs 9.87g 17.31g N/A
Sugar 10.49g N/A
Selenium 4.1µg 4.1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.042mg 0.231mg 0%
Threonine 0.116mg 0.525mg 0%
Isoleucine 0.141mg 0.616mg 0%
Leucine 0.202mg 1.546mg 0%
Lysine 0.171mg 0.681mg 0%
Methionine 0.066mg 0.265mg 0%
Phenylalanine 0.135mg 1.202mg 0%
Valine 0.172mg 0.782mg 0%
Histidine 0.062mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6078.9%
Contains more ProteinProtein +728.7%
Contains more FatsFats +526.3%
Contains more CarbsCarbs +99.7%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +946%
Contains more Poly. FatPolyunsaturated fat +235.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.