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  6. Potato salad vs. Pineapple

Potato salad vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between potato salad and pineapple

  • Potato salad has more selenium, vitamin B5, phosphorus, and monounsaturated fat; however, pineapple is richer in vitamin C and manganese.
  • Pineapple covers your daily vitamin C needs 42% more than potato salad.
  • Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of potato salad is 45.

Specific food types used in this comparison are Potato salad, home-prepared and Pineapple, raw, all varieties.

Infographic

Potato salad vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +133%
Contains more IronIron +124.1%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +817.8%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin CVitamin C +378%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Pineapple DV% diff.
Vitamin C 10mg 47.8mg 42%
Manganese 0.101mg 0.927mg 36%
Polyunsaturated fat 3.737g 0.04g 25%
Sodium 529mg 1mg 23%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.12g 12%
Selenium 4.1µg 0.1µg 7%
Monounsaturated fat 2.48g 0.013g 6%
Saturated fat 1.429g 0.009g 6%
Vitamin B5 0.534mg 0.213mg 6%
Phosphorus 52mg 8mg 6%
Calories 143kcal 50kcal 5%
Iron 0.65mg 0.29mg 5%
Potassium 254mg 109mg 4%
Protein 2.68g 0.54g 4%
Folate 7µg 18µg 3%
Fructose 2.12g 3%
Vitamin A 32µg 3µg 3%
Vitamin B6 0.141mg 0.112mg 2%
Zinc 0.31mg 0.12mg 2%
Vitamin B2 0.06mg 0.032mg 2%
Vitamin B3 0.89mg 0.5mg 2%
Carbs 11.17g 13.12g 1%
Choline 5.5mg 1%
Calcium 19mg 13mg 1%
Magnesium 15mg 12mg 1%
Vitamin K 0.7µg 1%
Copper 0.118mg 0.11mg 1%
Net carbs 9.87g 11.72g N/A
Sugar 9.85g N/A
Fiber 1.3g 1.4g 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.077mg 0.079mg 0%
Tryptophan 0.042mg 0.005mg 0%
Threonine 0.116mg 0.019mg 0%
Isoleucine 0.141mg 0.019mg 0%
Leucine 0.202mg 0.024mg 0%
Lysine 0.171mg 0.026mg 0%
Methionine 0.066mg 0.012mg 0%
Phenylalanine 0.135mg 0.021mg 0%
Valine 0.172mg 0.024mg 0%
Histidine 0.062mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +396.3%
Contains more FatsFats +6733.3%
Contains more OtherOther +786.4%
Contains more CarbsCarbs +17.5%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +18976.9%
Contains more Poly. FatPolyunsaturated fat +9242.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.