Potato salad vs. Rice cakes — In-Depth Nutrition Comparison
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What are the main differences between potato salad and rice cakes?
- Potato salad has less manganese, phosphorus, vitamin B3, magnesium, copper, selenium, zinc, and vitamin B5 than rice cakes.
- Rice cakes' daily need coverage for manganese is 264% higher.
- Potato salad has a lower glycemic index than rice cakes.
We used Potato salad, home-prepared and Snacks, rice cakes, brown rice, buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more MagnesiumMagnesium | +906.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +222% |
| Contains more ZincZinc | +706.5% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +6018.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +809.7% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 6.18mg | 264% |
| Phosphorus | 52mg | 380mg | 47% |
| Vitamin B3 | 0.89mg | 8.096mg | 45% |
| Magnesium | 15mg | 151mg | 32% |
| Copper | 0.118mg | 0.38mg | 29% |
| Carbs | 11.17g | 80.1g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 4.1µg | 16.4µg | 22% |
| Zinc | 0.31mg | 2.5mg | 20% |
| Polyunsaturated fat | 3.737g | 1.11g | 18% |
| Sodium | 529mg | 116mg | 18% |
| Vitamin B5 | 0.534mg | 1.16mg | 13% |
| Protein | 2.68g | 9g | 13% |
| Calories | 143kcal | 380kcal | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Fiber | 1.3g | 3.8g | 10% |
| Fats | 8.2g | 3.5g | 7% |
| Iron | 0.65mg | 1.14mg | 6% |
| Folate | 7µg | 21µg | 4% |
| Saturated fat | 1.429g | 0.64g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Monounsaturated fat | 2.48g | 1.11g | 3% |
| Vitamin B2 | 0.06mg | 0.103mg | 3% |
| Vitamin B1 | 0.077mg | 0.056mg | 2% |
| Vitamin B6 | 0.141mg | 0.13mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Potassium | 254mg | 299mg | 1% |
| Net carbs | 9.87g | 76.3g | N/A |
| Tryptophan | 0.042mg | 0.125mg | 0% |
| Threonine | 0.116mg | 0.34mg | 0% |
| Isoleucine | 0.141mg | 0.358mg | 0% |
| Leucine | 0.202mg | 0.638mg | 0% |
| Lysine | 0.171mg | 0.414mg | 0% |
| Methionine | 0.066mg | 0.152mg | 0% |
| Phenylalanine | 0.135mg | 0.399mg | 0% |
| Valine | 0.172mg | 0.489mg | 0% |
| Histidine | 0.062mg | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +134.3% |
| Contains more WaterWater | +1188.1% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +235.8% |
| Contains more CarbsCarbs | +617.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.7% |
| Contains less Sat. FatSaturated fat | -55.2% |
