Potato salad vs. Spanish rice — In-Depth Nutrition Comparison

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Differences between potato salad and spanish rice

Potato salad has more vitamin C and copper, while spanish rice has more manganese, folate, vitamin B3, vitamin B1, iron, and selenium.
Potato salad's daily need coverage for cholesterol is 23% higher.
Spanish rice contains 100 times less vitamin C than potato salad. Potato salad contains 10mg of vitamin C, while spanish rice contains 0.1mg.
The amount of cholesterol in spanish rice is lower.

The food types used in this comparison are Potato salad, home-prepared and Restaurant, Mexican, spanish rice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato salad

Spanish rice

Contains more MagnesiumMagnesium	+15.4%
Contains more PotassiumPotassium	+119%
Contains more CopperCopper	+81.5%

Contains more IronIron	+76.9%
Contains more ZincZinc	+54.8%
Contains more ManganeseManganese	+286.1%
Contains more SeleniumSelenium	+80.5%

~equal in Calcium ~20mg

~equal in Phosphorus ~57mg

~equal in Sodium ~528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato salad

Spanish rice

Contains more Vitamin CVitamin C	+9900%
Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin B5Vitamin B5	+28.7%
Contains more Vitamin B6Vitamin B6	+72%

Contains more Vitamin B1Vitamin B1	+137.7%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B3Vitamin B3	+167.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+614.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	68mg	0mg	23%
Manganese	0.101mg	0.39mg	13%
Folate	7µg	50µg	11%
Vitamin C	10mg	0.1mg	11%
Vitamin K		13µg	11%
Starch		27.55g	11%
Vitamin B3	0.89mg	2.378mg	9%
Vitamin B1	0.077mg	0.183mg	9%
Phenylalanine	0.135mg	153mg	9%
Polyunsaturated fat	3.737g	2.317g	9%
Carbs	11.17g	31.16g	7%
Selenium	4.1µg	7.4µg	6%
Iron	0.65mg	1.15mg	6%
Copper	0.118mg	0.065mg	6%
Vitamin B6	0.141mg	0.082mg	5%
Vitamin E		0.6mg	4%
Potassium	254mg	116mg	4%
Fats	8.2g	5.29g	4%
Vitamin B12	0µg	0.08µg	3%
Vitamin A	32µg	6µg	3%
Vitamin B5	0.534mg	0.415mg	2%
Saturated fat	1.429g	1.005g	2%
Monounsaturated fat	2.48g	1.511g	2%
Choline		9.1mg	2%
Calories	143kcal	185kcal	2%
Zinc	0.31mg	0.48mg	2%
Protein	2.68g	3.28g	1%
Phosphorus	52mg	57mg	1%
Vitamin B2	0.06mg	0.074mg	1%
Fructose		0.42g	1%
Net carbs	9.87g	29.96g	N/A
Magnesium	15mg	13mg	0%
Calcium	19mg	20mg	0%
Sugar		1.3g	N/A
Fiber	1.3g	1.2g	0%
Sodium	529mg	528mg	0%
Trans fat		0.07g	N/A
Tryptophan	0.042mg	0.044mg	0%
Threonine	0.116mg	0.098mg	0%
Isoleucine	0.141mg	0.109mg	0%
Leucine	0.202mg	0.24mg	0%
Lysine	0.171mg	0.131mg	0%
Methionine	0.066mg	0.071mg	0%
Valine	0.172mg	0.137mg	0%
Histidine	0.062mg	0.071mg	0%
Omega-3 - ALA		0.238g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.052g	N/A