Potato salad vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between Potato salad and Taco salad?
- Potato salad is higher in Vitamin C, yet Taco salad is higher in Vitamin B12, Zinc, Vitamin B2, Folate, Calcium, and Iron.
- Potato salad's daily need coverage for Cholesterol is 15% more.
- Potato salad has 6 times more Vitamin C than Taco salad. While Potato salad has 10mg of Vitamin C, Taco salad has only 1.8mg.
- The amount of Cholesterol in Taco salad is lower.
We used Potato salad, home-prepared and Fast foods, taco salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+21%
Contains
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Selenium
+86.4%
Contains
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Calcium
+410.5%
Contains
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Iron
+76.9%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+38.5%
Contains
less
Sodium
-27.2%
Contains
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Zinc
+338.7%
Contains
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Manganese
+65.3%
Equal in Copper - 0.113
Contains
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Potassium
+21%
Contains
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Selenium
+86.4%
Contains
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Calcium
+410.5%
Contains
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Iron
+76.9%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+38.5%
Contains
less
Sodium
-27.2%
Contains
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Zinc
+338.7%
Contains
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Manganese
+65.3%
Equal in Copper - 0.113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+455.6%
Contains
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Vitamin B1
+54%
Contains
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Vitamin B6
+28.2%
Contains
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Vitamin A
+89.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+27.3%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+455.6%
Contains
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Vitamin B1
+54%
Contains
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Vitamin B6
+28.2%
Contains
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Vitamin A
+89.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+27.3%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+21.9%
Contains
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Protein
+149.3%
Equal in Fats - 7.46
Equal in Carbs - 11.91
Equal in Water - 72.35
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Other
+21.9%
Contains
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Protein
+149.3%
Equal in Fats - 7.46
Equal in Carbs - 11.91
Equal in Water - 72.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.5%
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Polyunsaturated fat
+323.2%
Equal in Monounsaturated Fat - 2.606
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-58.5%
Contains
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Polyunsaturated fat
+323.2%
Equal in Monounsaturated Fat - 2.606
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 11.91g |
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| Protein | 2.68g | 6.68g |
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| Fats | 8.2g | 7.46g |
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| Carbs | 11.17g | 11.91g |
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| Calories | 143kcal | 141kcal |
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| Fiber | 1.3g |
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| Calcium | 19mg | 97mg |
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| Iron | 0.65mg | 1.15mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 52mg | 72mg |
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| Potassium | 254mg | 210mg |
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| Sodium | 529mg | 385mg |
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| Zinc | 0.31mg | 1.36mg |
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| Copper | 0.118mg | 0.113mg |
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| Manganese | 0.101mg | 0.167mg |
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| Selenium | 4.1µg | 2.2µg |
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| Vitamin A | 157IU | 297IU |
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| Vitamin A RAE | 32µg |
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| Vitamin C | 10mg | 1.8mg |
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| Vitamin B1 | 0.077mg | 0.05mg |
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| Vitamin B2 | 0.06mg | 0.18mg |
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| Vitamin B3 | 0.89mg | 1.24mg |
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| Vitamin B5 | 0.534mg | 0.68mg |
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| Vitamin B6 | 0.141mg | 0.11mg |
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| Folate | 7µg | 42µg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Tryptophan | 0.042mg | 0.075mg |
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| Threonine | 0.116mg | 0.254mg |
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| Isoleucine | 0.141mg | 0.311mg |
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| Leucine | 0.202mg | 0.549mg |
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| Lysine | 0.171mg | 0.486mg |
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| Methionine | 0.066mg | 0.145mg |
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| Phenylalanine | 0.135mg | 0.277mg |
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| Valine | 0.172mg | 0.343mg |
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| Histidine | 0.062mg | 0.201mg |
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| Cholesterol | 68mg | 22mg |
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| Saturated Fat | 1.429g | 3.446g |
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| Monounsaturated Fat | 2.48g | 2.606g |
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| Polyunsaturated fat | 3.737g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 2.017g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.