Potato salad vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between Potato salad and Wakame
- Potato salad has more Vitamin B6, however, Wakame is higher in Manganese, Folate, Magnesium, Iron, Copper, Calcium, and Vitamin B2.
- Wakame covers your daily need of Manganese 56% more than Potato salad.
These are the specific foods used in this comparison Potato salad, home-prepared and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+408%
Contains
less
Sodium
-39.3%
Contains
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Selenium
+485.7%
Contains
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Calcium
+689.5%
Contains
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Iron
+235.4%
Contains
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Magnesium
+613.3%
Contains
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Phosphorus
+53.8%
Contains
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Zinc
+22.6%
Contains
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Copper
+140.7%
Contains
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Manganese
+1286.1%
Contains
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Potassium
+408%
Contains
less
Sodium
-39.3%
Contains
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Selenium
+485.7%
Contains
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Calcium
+689.5%
Contains
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Iron
+235.4%
Contains
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Magnesium
+613.3%
Contains
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Phosphorus
+53.8%
Contains
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Zinc
+22.6%
Contains
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Copper
+140.7%
Contains
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Manganese
+1286.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B6
+6950%
Contains
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Vitamin A
+129.3%
Contains
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Vitamin B2
+283.3%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+30.5%
Contains
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Folate
+2700%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B6
+6950%
Contains
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Vitamin A
+129.3%
Contains
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Vitamin B2
+283.3%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+30.5%
Contains
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Folate
+2700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1181.3%
Contains
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Carbs
+22.2%
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Protein
+13.1%
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Other
+269.2%
Equal in Water - 79.99
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Contains
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Fats
+1181.3%
Contains
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Carbs
+22.2%
Contains
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Protein
+13.1%
Contains
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Other
+269.2%
Equal in Water - 79.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4175.9%
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Polyunsaturated fat
+1614.2%
Contains
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Saturated Fat
-90.9%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.218 g
Contains
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Monounsaturated Fat
+4175.9%
Contains
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Polyunsaturated fat
+1614.2%
Contains
less
Saturated Fat
-90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 8.64g |
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| Protein | 2.68g | 3.03g |
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| Fats | 8.2g | 0.64g |
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| Carbs | 11.17g | 9.14g |
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| Calories | 143kcal | 45kcal |
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| Sugar | 0.65g |
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| Fiber | 1.3g | 0.5g |
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| Calcium | 19mg | 150mg |
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| Iron | 0.65mg | 2.18mg |
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| Magnesium | 15mg | 107mg |
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| Phosphorus | 52mg | 80mg |
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| Potassium | 254mg | 50mg |
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| Sodium | 529mg | 872mg |
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| Zinc | 0.31mg | 0.38mg |
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| Copper | 0.118mg | 0.284mg |
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| Manganese | 0.101mg | 1.4mg |
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| Selenium | 4.1µg | 0.7µg |
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| Vitamin A | 157IU | 360IU |
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| Vitamin A RAE | 32µg | 18µg |
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| Vitamin E | 1mg |
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| Vitamin C | 10mg | 3mg |
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| Vitamin B1 | 0.077mg | 0.06mg |
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| Vitamin B2 | 0.06mg | 0.23mg |
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| Vitamin B3 | 0.89mg | 1.6mg |
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| Vitamin B5 | 0.534mg | 0.697mg |
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| Vitamin B6 | 0.141mg | 0.002mg |
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| Folate | 7µg | 196µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.042mg | 0.035mg |
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| Threonine | 0.116mg | 0.165mg |
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| Isoleucine | 0.141mg | 0.087mg |
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| Leucine | 0.202mg | 0.257mg |
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| Lysine | 0.171mg | 0.112mg |
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| Methionine | 0.066mg | 0.063mg |
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| Phenylalanine | 0.135mg | 0.112mg |
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| Valine | 0.172mg | 0.209mg |
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| Histidine | 0.062mg | 0.015mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0.13g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 2.48g | 0.058g |
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| Polyunsaturated fat | 3.737g | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
24%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 1.299g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 343mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)