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Potato soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Summary of differences between potato soup and alfredo sauce

  • Potato soup has more copper, while alfredo sauce has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin E.
  • Alfredo sauce covers your daily need for sodium, 86% more than potato soup.
  • Potato soup contains 3 times more copper than alfredo sauce. While potato soup contains 0.2mg of copper, alfredo sauce contains only 0.064mg.
  • The amount of sodium in potato soup is lower.

These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Sauce, alfredo mix, dry.

Infographic

Potato soup vs Alfredo sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +435.7%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +2647.1%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +176.5%
Contains more ZincZinc +893.3%
Contains more PhosphorusPhosphorus +912.2%
Contains more SeleniumSelenium +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +184.2%
Contains more Vitamin EVitamin E +2528.6%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +381.4%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +346.7%
Contains more Vitamin B12Vitamin B12 +850%
Contains more Vitamin KVitamin K +463.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato soup Alfredo sauce DV% diff.
Sodium 604mg 2590mg 86%
Saturated fat 0.97g 13.18g 56%
Polyunsaturated fat 0.33g 8.61g 55%
Fats 1.88g 36.35g 53%
Phosphorus 41mg 415mg 53%
Calcium 17mg 467mg 45%
Monounsaturated fat 0.44g 13.669g 33%
Protein 1.51g 15.32g 28%
Calories 74kcal 535kcal 23%
Cholesterol 1mg 56mg 18%
Copper 0.2mg 0.064mg 15%
Vitamin B12 0.04µg 0.38µg 14%
Selenium 1.9µg 9.3µg 13%
Vitamin E 0.07mg 1.84mg 12%
Zinc 0.15mg 1.49mg 12%
Manganese 0.3mg 0.056mg 11%
Vitamin B1 0.028mg 0.156mg 11%
Vitamin B3 0.43mg 2.07mg 10%
Carbs 12.79g 36.52g 8%
Iron 0.34mg 0.94mg 8%
Vitamin B6 0.03mg 0.134mg 8%
Vitamin B5 0.7mg 1.044mg 7%
Magnesium 13mg 32mg 5%
Vitamin A 19µg 54µg 4%
Vitamin K 1.1µg 6.2µg 4%
Potassium 165mg 254mg 3%
Fiber 1.3g 2g 3%
Choline 8.7mg 2%
Vitamin B2 0.029mg 0.054mg 2%
Folate 2µg 4µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 11.49g 34.52g N/A
Sugar 1.44g 5.4g N/A
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +3900%
Contains more ProteinProtein +914.6%
Contains more FatsFats +1833.5%
Contains more CarbsCarbs +185.5%
Contains more OtherOther +436.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3006.6%
Contains more Poly. FatPolyunsaturated fat +2509.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.