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  6. Potato soup vs. Chicken gravy

Potato soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Important differences between potato soup and chicken gravy

  • Chicken gravy has less copper, manganese, and vitamin B5.
  • Potato soup's daily need coverage for copper is 20% more.
  • Potato soup has 20 times more manganese than chicken gravy. Potato soup has 0.3mg of manganese, while chicken gravy has 0.015mg.
  • Chicken gravy is lower in sodium.

The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Potato soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +277.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B5Vitamin B5 +389.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +135.1%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +82.8%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Potato soup Chicken gravy DV% diff.
Copper 0.2mg 0.019mg 20%
Manganese 0.3mg 0.015mg 12%
Vitamin B5 0.7mg 0.143mg 11%
Sodium 604mg 389mg 9%
Fiber 1.3g 0.1g 5%
Potassium 165mg 42mg 4%
Phosphorus 41mg 20mg 3%
Selenium 1.9µg 0.4µg 3%
Iron 0.34mg 0.09mg 3%
Carbs 12.79g 5.29g 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 13mg 3mg 2%
Saturated fat 0.97g 0.639g 2%
Protein 1.51g 0.71g 2%
Starch 4.89g 2%
Vitamin A 19µg 1µg 2%
Vitamin B2 0.029mg 0.053mg 2%
Choline 8.7mg 3.7mg 1%
Monounsaturated fat 0.44g 1.027g 1%
Polyunsaturated fat 0.33g 0.407g 1%
Calories 74kcal 48kcal 1%
Vitamin B3 0.43mg 0.285mg 1%
Zinc 0.15mg 0.08mg 1%
Calcium 17mg 10mg 1%
Cholesterol 1mg 5mg 1%
Fats 1.88g 2.62g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 11.49g 5.19g N/A
Sugar 1.44g 0.3g N/A
Vitamin E 0.07mg 0.1mg 0%
Vitamin B1 0.028mg 0.024mg 0%
Vitamin B6 0.03mg 0.025mg 0%
Vitamin K 1.1µg 0.6µg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +112.7%
Contains more CarbsCarbs +141.8%
Contains more OtherOther +68.5%
Contains more FatsFats +39.4%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +133.4%
Contains more Poly. FatPolyunsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.