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  6. Potato soup vs. Creamy Shrimp Soup

Potato soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are potato soup and creamy Shrimp Soup different?

  • Potato soup is higher in vitamin B5 and copper; however, creamy Shrimp Soup is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for creamy Shrimp Soup is 18% higher.
  • Potato soup contains 7 times more fiber than creamy Shrimp Soup. While potato soup contains 1.3g of fiber, creamy Shrimp Soup contains only 0.2g.
  • Potato soup has less saturated fat.

Soup, cream of potato, canned, condensed and Soup, cream of shrimp, canned, condensed are the varieties used in this article.

Infographic

Potato soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +251.1%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +57.7%
Contains less SodiumSodium -11.8%
Contains more IronIron +23.5%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +136.8%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +536.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.1%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.03mg

All nutrients comparison - raw data values

Nutrient Potato soup Creamy Shrimp Soup DV% diff.
Vitamin B12 0.04µg 0.47µg 18%
Vitamin B5 0.7mg 0.11mg 12%
Copper 0.2mg 0.1mg 11%
Saturated fat 0.97g 2.58g 7%
Selenium 1.9µg 4.5µg 5%
Cholesterol 1mg 13mg 4%
Sodium 604mg 685mg 4%
Fiber 1.3g 0.2g 4%
Zinc 0.15mg 0.6mg 4%
Fats 1.88g 4.14g 3%
Potassium 165mg 47mg 3%
Monounsaturated fat 0.44g 1.19g 2%
Carbs 12.79g 6.53g 2%
Phosphorus 41mg 26mg 2%
Vitamin B1 0.028mg 0.015mg 1%
Protein 1.51g 2.22g 1%
Vitamin K 1.1µg 1%
Vitamin A 19µg 32µg 1%
Vitamin B3 0.43mg 0.34mg 1%
Iron 0.34mg 0.42mg 1%
Magnesium 13mg 7mg 1%
Polyunsaturated fat 0.33g 0.15g 1%
Vitamin B2 0.029mg 0.022mg 1%
Calories 74kcal 72kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 11.49g 6.33g N/A
Calcium 17mg 14mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Manganese 0.3mg 0.3mg 0%
Vitamin B6 0.03mg 0.03mg 0%
Folate 2µg 3µg 0%
Choline 8.7mg 6.9mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more CarbsCarbs +95.9%
Contains more ProteinProtein +47%
Contains more FatsFats +120.2%
Contains more OtherOther +24.2%
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Poly. FatPolyunsaturated fat +120%
Contains more Mono. FatMonounsaturated fat +170.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.