Potato soup vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between potato soup and lentil soup
- Potato soup has more copper, vitamin B5, and manganese; however, lentil soup is richer in iron.
- Potato soup covers your daily copper needs 14% more than lentil soup.
- Lentil soup has 5 times less vitamin B5 than potato soup. Potato soup has 0.7mg of vitamin B5, while lentil soup has 0.14mg.
Specific food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +185.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more IronIron | +214.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 0.07mg | 14% |
| Vitamin B5 | 0.7mg | 0.14mg | 11% |
| Iron | 0.34mg | 1.07mg | 9% |
| Manganese | 0.3mg | 0.12mg | 8% |
| Phosphorus | 41mg | 74mg | 5% |
| Fiber | 1.3g | 5% | |
| Folate | 2µg | 20µg | 5% |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Protein | 1.51g | 3.74g | 4% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Sodium | 604mg | 532mg | 3% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Choline | 8.7mg | 2% | |
| Carbs | 12.79g | 8.16g | 2% |
| Saturated fat | 0.97g | 0.45g | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.43mg | 0.545mg | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Polyunsaturated fat | 0.33g | 0.13g | 1% |
| Calories | 74kcal | 56kcal | 1% |
| Fats | 1.88g | 1.12g | 1% |
| Vitamin A | 19µg | 7µg | 1% |
| Zinc | 0.15mg | 0.3mg | 1% |
| Potassium | 165mg | 144mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Net carbs | 11.49g | 8.16g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Monounsaturated fat | 0.44g | 0.52g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +56.7% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +147.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
