Potato soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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What are the main differences between potato soup and spaghetti sauce?
- Potato soup has less vitamin B2 and iron than spaghetti sauce.
- Potato soup has 6 times more saturated fat than spaghetti sauce. Potato soup has 0.97g of saturated fat, while spaghetti sauce has 0.162g.
We used Soup, cream of potato, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +15.4% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Iron | 0.34mg | 0.9mg | 7% |
| Vitamin B2 | 0.029mg | 0.12mg | 7% |
| Fiber | 1.3g | 5% | |
| Potassium | 165mg | 292mg | 4% |
| Vitamin C | 0.2mg | 3.9mg | 4% |
| Saturated fat | 0.97g | 0.162g | 4% |
| Selenium | 1.9µg | 3% | |
| Choline | 8.7mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Phosphorus | 41mg | 25mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Vitamin B3 | 0.43mg | 0.73mg | 2% |
| Fats | 1.88g | 0.9g | 2% |
| Fructose | 1.8g | 2% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.44g | 0.21g | 1% |
| Polyunsaturated fat | 0.33g | 0.51g | 1% |
| Calories | 74kcal | 48kcal | 1% |
| Protein | 1.51g | 1.2g | 1% |
| Zinc | 0.15mg | 0.21mg | 1% |
| Carbs | 12.79g | 8.7g | 1% |
| Sodium | 604mg | 590mg | 1% |
| Net carbs | 11.49g | 8.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 1.44g | 4.7g | N/A |
| Vitamin A | 19µg | 17µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 0.808g)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 3.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.