Potato soup vs. Tabasco — In-Depth Nutrition Comparison
Compare
Important differences between Potato soup and Tabasco
- Potato soup has more Copper, Vitamin B5, and Manganese, however, Tabasco has more Iron, Vitamin B6, and Vitamin A.
- Potato soup's daily need coverage for Copper is 14% more.
- Tabasco is lower in Saturated Fat.
The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +280% |
| Contains more IronIron | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +2311.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +147.4% |
| Contains more CarbsCarbs | +1498.8% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.106 g
Monounsaturated Fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated Fat | +621.3% |
| Contains less Sat. FatSaturated Fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 74kcal | 12kcal |
|
| Protein | 1.51g | 1.29g |
|
| Fats | 1.88g | 0.76g |
|
| Vitamin C | 0.2mg | 4.5mg |
|
| Net carbs | 11.49g | 0.2g |
|
| Carbs | 12.79g | 0.8g |
|
| Cholesterol | 1mg | 0mg |
|
| Magnesium | 13mg | 12mg |
|
| Calcium | 17mg | 12mg |
|
| Potassium | 165mg | 128mg |
|
| Iron | 0.34mg | 1.16mg |
|
| Sugar | 1.44g | 0.13g |
|
| Fiber | 1.3g | 0.6g |
|
| Copper | 0.2mg | 0.075mg |
|
| Zinc | 0.15mg | 0.16mg |
|
| Phosphorus | 41mg | 23mg |
|
| Sodium | 604mg | 633mg |
|
| Vitamin A | 68IU | 1640IU |
|
| Vitamin A | 19µg | 82µg |
|
| Vitamin E | 0.07mg | 0.01mg |
|
| Manganese | 0.3mg | 0.107mg |
|
| Selenium | 1.9µg | 0.5µg |
|
| Vitamin B1 | 0.028mg | 0.032mg |
|
| Vitamin B2 | 0.029mg | 0.084mg |
|
| Vitamin B3 | 0.43mg | 0.178mg |
|
| Vitamin B5 | 0.7mg | 0.11mg |
|
| Vitamin B6 | 0.03mg | 0.154mg |
|
| Vitamin B12 | 0.04µg | 0µg |
|
| Vitamin K | 1.1µg | 0.2µg |
|
| Folate | 2µg | 1µg |
|
| Choline | 8.7mg | 0mg |
|
| Saturated Fat | 0.97g | 0.106g |
|
| Monounsaturated Fat | 0.44g | 0.061g |
|
| Polyunsaturated fat | 0.33g | 0.401g |
|
| Tryptophan | 0.02mg | 0.017mg |
|
| Threonine | 0.049mg | 0.048mg |
|
| Isoleucine | 0.061mg | 0.042mg |
|
| Leucine | 0.094mg | 0.068mg |
|
| Lysine | 0.066mg | 0.057mg |
|
| Methionine | 0.024mg | 0.016mg |
|
| Phenylalanine | 0.066mg | 0.04mg |
|
| Valine | 0.074mg | 0.055mg |
|
| Histidine | 0.031mg | 0.026mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.864g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.