Potato vs. Artichoke — In-Depth Nutrition Comparison
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Differences between potatoes and artichoke
- Potatoes have more vitamin B6, while artichoke has more fiber, copper, vitamin K, folate, and magnesium.
- Potatoes' daily need coverage for vitamin B6 is 15% higher.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin CVitamin C | +21.9% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +132.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 0.116mg | 15% |
| Copper | 0.118mg | 0.231mg | 13% |
| Fiber | 2.2g | 5.4g | 13% |
| Vitamin K | 2µg | 14.8µg | 11% |
| Folate | 28µg | 68µg | 10% |
| Magnesium | 28mg | 60mg | 8% |
| Starch | 17.27g | 7% | |
| Potassium | 535mg | 370mg | 5% |
| Sodium | 10mg | 94mg | 4% |
| Choline | 14.8mg | 34.4mg | 4% |
| Carbs | 21.15g | 10.51g | 4% |
| Calcium | 15mg | 44mg | 3% |
| Iron | 1.08mg | 1.28mg | 3% |
| Phosphorus | 70mg | 90mg | 3% |
| Manganese | 0.219mg | 0.256mg | 2% |
| Vitamin B3 | 1.41mg | 1.046mg | 2% |
| Calories | 93kcal | 47kcal | 2% |
| Vitamin C | 9.6mg | 11.7mg | 2% |
| Protein | 2.5g | 3.27g | 2% |
| Vitamin B5 | 0.376mg | 0.338mg | 1% |
| Vitamin B2 | 0.048mg | 0.066mg | 1% |
| Vitamin B1 | 0.064mg | 0.072mg | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 18.95g | 5.11g | N/A |
| Sugar | 1.18g | 0.99g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.034g | 0.036g | 0% |
| Monounsaturated fat | 0.003g | 0.005g | 0% |
| Polyunsaturated fat | 0.057g | 0.064g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +101.2% |
| Contains more OtherOther | +17.7% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
~equal in
Saturated fat
~0.036g
