Potato vs. Daikon — In-Depth Nutrition Comparison
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The main differences between potatoes and daikon
- Potatoes have more vitamin B6, potassium, iron, manganese, vitamin B3, and phosphorus; however, daikon has more vitamin C.
- Daily need coverage for vitamin B6 for potatoes is 20% higher.
- Daikon has 7 times less vitamin B3 than potatoes. Potatoes have 1.41mg of vitamin B3, while daikon has 0.2mg.
- Potatoes have a higher glycemic index than daikon.
Food types used in this article are Potatoes, baked, flesh, and skin, without salt and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +476.3% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +605% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +576.1% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more CholineCholine | +102.7% |
| Contains more Vitamin CVitamin C | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 0.046mg | 20% |
| Vitamin C | 9.6mg | 22mg | 14% |
| Potassium | 535mg | 227mg | 9% |
| Iron | 1.08mg | 0.4mg | 9% |
| Vitamin B3 | 1.41mg | 0.2mg | 8% |
| Manganese | 0.219mg | 0.038mg | 8% |
| Starch | 17.27g | 7% | |
| Phosphorus | 70mg | 23mg | 7% |
| Carbs | 21.15g | 4.1g | 6% |
| Vitamin B5 | 0.376mg | 0.138mg | 5% |
| Calories | 93kcal | 18kcal | 4% |
| Protein | 2.5g | 0.6g | 4% |
| Vitamin B1 | 0.064mg | 0.02mg | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Zinc | 0.36mg | 0.15mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Vitamin B2 | 0.048mg | 0.02mg | 2% |
| Choline | 14.8mg | 7.3mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calcium | 15mg | 27mg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 18.95g | 2.5g | N/A |
| Sugar | 1.18g | 2.5g | N/A |
| Copper | 0.118mg | 0.115mg | 0% |
| Sodium | 10mg | 21mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Folate | 28µg | 28µg | 0% |
| Saturated fat | 0.034g | 0.03g | 0% |
| Monounsaturated fat | 0.003g | 0.017g | 0% |
| Polyunsaturated fat | 0.057g | 0.045g | 0% |
| Tryptophan | 0.025mg | 0.003mg | 0% |
| Threonine | 0.081mg | 0.025mg | 0% |
| Isoleucine | 0.08mg | 0.026mg | 0% |
| Leucine | 0.119mg | 0.031mg | 0% |
| Lysine | 0.13mg | 0.03mg | 0% |
| Methionine | 0.038mg | 0.006mg | 0% |
| Phenylalanine | 0.099mg | 0.02mg | 0% |
| Valine | 0.125mg | 0.028mg | 0% |
| Histidine | 0.042mg | 0.011mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +415.9% |
| Contains more OtherOther | +129.3% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
