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  6. Potato vs. Fennel

Potato vs. Fennel — In-Depth Nutrition Comparison

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Differences between potatoes and fennel

  • Potatoes have more vitamin B6 and copper, while fennel has more vitamin K and vitamin A.
  • Fennel's daily need coverage for vitamin K is 51% higher.
  • Fennel contains 7 times less vitamin B6 than potatoes. Potatoes contain 0.311mg of vitamin B6, while fennel contains 0.047mg.
  • Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of potatoes is 86.

The food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Fennel, bulb, raw.

Infographic

Potato vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +47.9%
Contains more CopperCopper +78.8%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +14.7%
Contains more CalciumCalcium +226.7%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0.8% 16% 11% 26% 23% 72% 0% 5% 21%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +561.7%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin KVitamin K +3040%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Potato Fennel DV% diff.
Vitamin K 2µg 62.8µg 51%
Vitamin B6 0.311mg 0.047mg 20%
Starch 17.27g 7%
Copper 0.118mg 0.066mg 6%
Carbs 21.15g 7.3g 5%
Vitamin A 1µg 48µg 5%
Vitamin B1 0.064mg 0.01mg 5%
Vitamin B3 1.41mg 0.64mg 5%
Potassium 535mg 414mg 4%
Iron 1.08mg 0.73mg 4%
Fiber 2.2g 3.1g 4%
Vitamin E 0.04mg 0.58mg 4%
Calories 93kcal 31kcal 3%
Protein 2.5g 1.24g 3%
Vitamin C 9.6mg 12mg 3%
Magnesium 28mg 17mg 3%
Calcium 15mg 49mg 3%
Phosphorus 70mg 50mg 3%
Vitamin B5 0.376mg 0.232mg 3%
Sodium 10mg 52mg 2%
Zinc 0.36mg 0.2mg 1%
Manganese 0.219mg 0.191mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin B2 0.048mg 0.032mg 1%
Polyunsaturated fat 0.057g 0.169g 1%
Protein per 100 calories 2.7g 4g N/A
Calories per 10 g protein 372kcal 250kcal N/A
Weight per 100 calories 108g 323g N/A
Fats 0.13g 0.2g 0%
Net carbs 18.95g 4.2g N/A
Sugar 1.18g 3.93g N/A
Folate 28µg 27µg 0%
Choline 14.8mg 13.2mg 0%
Saturated fat 0.034g 0.09g 0%
Monounsaturated fat 0.003g 0.068g 0%
Tryptophan 0.025mg 0%
Threonine 0.081mg 0%
Isoleucine 0.08mg 0%
Leucine 0.119mg 0%
Lysine 0.13mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.099mg 0%
Valine 0.125mg 0%
Histidine 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
3
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +101.6%
Contains more CarbsCarbs +189.7%
Contains more OtherOther +26.7%
Contains more FatsFats +53.8%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +2166.7%
Contains more Poly. FatPolyunsaturated fat +196.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.