Potato vs. Ginger — In-Depth Nutrition Comparison
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Significant differences between potatoes and ginger
- Potatoes have more vitamin B6, iron, phosphorus, and vitamin C; however, ginger is richer in copper.
- Ginger covers your daily copper needs 12% more than potatoes.
- Ginger has 3 times less folate than potatoes. Potatoes have 28µg of folate, while ginger has 11µg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CopperCopper | +91.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more CholineCholine | +94.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 0.226mg | 12% |
| Vitamin B6 | 0.311mg | 0.16mg | 12% |
| Starch | 17.27g | 7% | |
| Iron | 1.08mg | 0.6mg | 6% |
| Vitamin C | 9.6mg | 5mg | 5% |
| Phosphorus | 70mg | 34mg | 5% |
| Vitamin B3 | 1.41mg | 0.75mg | 4% |
| Magnesium | 28mg | 43mg | 4% |
| Folate | 28µg | 11µg | 4% |
| Potassium | 535mg | 415mg | 4% |
| Vitamin B5 | 0.376mg | 0.203mg | 3% |
| Vitamin B1 | 0.064mg | 0.025mg | 3% |
| Choline | 14.8mg | 28.8mg | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Saturated fat | 0.034g | 0.203g | 1% |
| Polyunsaturated fat | 0.057g | 0.154g | 1% |
| Vitamin B2 | 0.048mg | 0.034mg | 1% |
| Protein | 2.5g | 1.82g | 1% |
| Calories | 93kcal | 80kcal | 1% |
| Fats | 0.13g | 0.75g | 1% |
| Vitamin E | 0.04mg | 0.26mg | 1% |
| Fiber | 2.2g | 2g | 1% |
| Carbs | 21.15g | 17.77g | 1% |
| Net carbs | 18.95g | 15.77g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 1.18g | 1.7g | N/A |
| Zinc | 0.36mg | 0.34mg | 0% |
| Sodium | 10mg | 13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.219mg | 0.229mg | 0% |
| Monounsaturated fat | 0.003g | 0.154g | 0% |
| Tryptophan | 0.025mg | 0.012mg | 0% |
| Threonine | 0.081mg | 0.036mg | 0% |
| Isoleucine | 0.08mg | 0.051mg | 0% |
| Leucine | 0.119mg | 0.074mg | 0% |
| Lysine | 0.13mg | 0.057mg | 0% |
| Methionine | 0.038mg | 0.013mg | 0% |
| Phenylalanine | 0.099mg | 0.045mg | 0% |
| Valine | 0.125mg | 0.073mg | 0% |
| Histidine | 0.042mg | 0.03mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.4% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +72.7% |
| Contains more FatsFats | +476.9% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +5033.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
