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Potato vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between potatoes and pimiento?

  • Potatoes are higher in potassium, copper, phosphorus, vitamin B6, vitamin B5, manganese, and folate, yet pimiento is higher in vitamin C, vitamin A, and iron.
  • Pimiento's daily need coverage for vitamin C is 84% more.
  • Potatoes have 38 times more vitamin B5 than pimiento. While potatoes have 0.376mg of vitamin B5, pimiento has only 0.01mg.
  • The glycemic index of pimiento is lower.

We used Potatoes, baked, flesh, and skin, without salt and Pimento, canned types in this article.

Infographic

Potato vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +238.6%
Contains more CopperCopper +140.8%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +311.8%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +138%
Contains more SeleniumSelenium +100%
Contains more IronIron +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +276.5%
Contains more Vitamin B3Vitamin B3 +129.3%
Contains more Vitamin B5Vitamin B5 +3660%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more FolateFolate +366.7%
Contains more CholineCholine +134.9%
Contains more Vitamin CVitamin C +784.4%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin KVitamin K +315%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Pimiento DV% diff.
Vitamin C 9.6mg 84.9mg 84%
Vitamin A 1µg 133µg 15%
Potassium 535mg 158mg 11%
Phosphorus 70mg 17mg 8%
Iron 1.08mg 1.68mg 8%
Copper 0.118mg 0.049mg 8%
Vitamin B6 0.311mg 0.215mg 7%
Vitamin B5 0.376mg 0.01mg 7%
Starch 17.27g 7%
Folate 28µg 6µg 6%
Manganese 0.219mg 0.092mg 6%
Vitamin K 2µg 8.3µg 5%
Carbs 21.15g 5.1g 5%
Magnesium 28mg 6mg 5%
Vitamin B3 1.41mg 0.615mg 5%
Calories 93kcal 23kcal 4%
Vitamin E 0.04mg 0.69mg 4%
Vitamin B1 0.064mg 0.017mg 4%
Protein 2.5g 1.1g 3%
Choline 14.8mg 6.3mg 2%
Zinc 0.36mg 0.19mg 2%
Polyunsaturated fat 0.057g 0.161g 1%
Vitamin B2 0.048mg 0.06mg 1%
Fiber 2.2g 1.9g 1%
Calcium 15mg 6mg 1%
Fats 0.13g 0.3g 0%
Net carbs 18.95g 3.2g N/A
Sugar 1.18g 2.71g N/A
Sodium 10mg 14mg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.034g 0.045g 0%
Monounsaturated fat 0.003g 0.02g 0%
Tryptophan 0.025mg 0.014mg 0%
Threonine 0.081mg 0.04mg 0%
Isoleucine 0.08mg 0.036mg 0%
Leucine 0.119mg 0.058mg 0%
Lysine 0.13mg 0.049mg 0%
Methionine 0.038mg 0.013mg 0%
Phenylalanine 0.099mg 0.034mg 0%
Valine 0.125mg 0.046mg 0%
Histidine 0.042mg 0.022mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
3
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +314.7%
Contains more OtherOther +232.5%
Contains more FatsFats +130.8%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +566.7%
Contains more Poly. FatPolyunsaturated fat +182.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.