Potato vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Significant differences between potatoes and pumpkin flowers
- Potatoes have more potassium; however, pumpkin flowers are richer in vitamin A, vitamin C, and folate.
- Pumpkin flowers cover your daily vitamin A needs 39% more than potatoes.
- Pumpkin flowers have 3 times less potassium than potatoes. Potatoes have 535mg of potassium, while pumpkin flowers have 173mg.
Specific food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +191.7% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more FolateFolate | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 24% | |
| Vitamin C | 9.6mg | 28mg | 20% |
| Copper | 0.118mg | 13% | |
| Vitamin A | 1µg | 97µg | 11% |
| Potassium | 535mg | 173mg | 11% |
| Manganese | 0.219mg | 10% | |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.376mg | 8% | |
| Folate | 28µg | 59µg | 8% |
| Starch | 17.27g | 7% | |
| Carbs | 21.15g | 3.28g | 6% |
| Iron | 1.08mg | 0.7mg | 5% |
| Vitamin B3 | 1.41mg | 0.69mg | 5% |
| Calories | 93kcal | 15kcal | 4% |
| Protein | 2.5g | 1.03g | 3% |
| Zinc | 0.36mg | 3% | |
| Phosphorus | 70mg | 49mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.048mg | 0.075mg | 2% |
| Vitamin B1 | 0.064mg | 0.042mg | 2% |
| Calcium | 15mg | 39mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Fats | 0.13g | 0.07g | 0% |
| Net carbs | 18.95g | 3.28g | N/A |
| Sugar | 1.18g | N/A | |
| Sodium | 10mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.034g | 0.036g | 0% |
| Monounsaturated fat | 0.003g | 0.009g | 0% |
| Polyunsaturated fat | 0.057g | 0.004g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +544.8% |
| Contains more OtherOther | +183% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +1325% |
| Contains more Mono. FatMonounsaturated fat | +200% |
~equal in
Saturated fat
~0.036g
