Potato vs. Radish — In-Depth Nutrition Comparison
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Summary of differences between potatoes and radish
- Potatoes have more vitamin B6, iron, potassium, copper, vitamin B3, phosphorus, and manganese; however, radish is higher in vitamin C.
- Potatoes cover your daily need for vitamin B6, 18% more than radish.
- Potatoes have 6 times more vitamin B3 than radish. While potatoes have 1.41mg of vitamin B3, radish has only 0.254mg.
- The glycemic index of potatoes is higher.
These are the specific foods used in this comparison Potatoes, baked, flesh, and skin, without salt and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +136% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +217.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +455.1% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +12% |
| Contains more CholineCholine | +127.7% |
| Contains more Vitamin CVitamin C | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 0.071mg | 18% |
| Potassium | 535mg | 233mg | 9% |
| Iron | 1.08mg | 0.34mg | 9% |
| Copper | 0.118mg | 0.05mg | 8% |
| Starch | 17.27g | 0g | 7% |
| Vitamin B3 | 1.41mg | 0.254mg | 7% |
| Manganese | 0.219mg | 0.069mg | 7% |
| Phosphorus | 70mg | 20mg | 7% |
| Vitamin C | 9.6mg | 14.8mg | 6% |
| Carbs | 21.15g | 3.4g | 6% |
| Calories | 93kcal | 16kcal | 4% |
| Vitamin B5 | 0.376mg | 0.165mg | 4% |
| Protein | 2.5g | 0.68g | 4% |
| Vitamin B1 | 0.064mg | 0.012mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Choline | 14.8mg | 6.5mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Vitamin B2 | 0.048mg | 0.039mg | 1% |
| Folate | 28µg | 25µg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Zinc | 0.36mg | 0.28mg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Sodium | 10mg | 39mg | 1% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 18.95g | 1.8g | N/A |
| Sugar | 1.18g | 1.86g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.034g | 0.032g | 0% |
| Monounsaturated fat | 0.003g | 0.017g | 0% |
| Polyunsaturated fat | 0.057g | 0.048g | 0% |
| Tryptophan | 0.025mg | 0.009mg | 0% |
| Threonine | 0.081mg | 0.023mg | 0% |
| Isoleucine | 0.08mg | 0.02mg | 0% |
| Leucine | 0.119mg | 0.031mg | 0% |
| Lysine | 0.13mg | 0.033mg | 0% |
| Methionine | 0.038mg | 0.01mg | 0% |
| Phenylalanine | 0.099mg | 0.036mg | 0% |
| Valine | 0.125mg | 0.035mg | 0% |
| Histidine | 0.042mg | 0.013mg | 0% |
| Fructose | 0.34g | 0.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +522.1% |
| Contains more OtherOther | +141.8% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
~equal in
Saturated fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +138.6% |
| Contains more FructoseFructose | +108.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
