Potato vs. Red cabbage — In-Depth Nutrition Comparison
Compare
What are the main differences between potatoes and red cabbage?
- Potatoes are richer in copper, potassium, vitamin B6, vitamin B3, and phosphorus, yet red cabbage is richer in vitamin C, vitamin K, and vitamin A.
- Red cabbage's daily need coverage for vitamin C is 53% higher.
- Potatoes have 7 times more copper than red cabbage. Potatoes have 0.118mg of copper, while red cabbage has 0.017mg.
- Red cabbage has a lower glycemic index than potatoes.
We used Potatoes, baked, flesh, and skin, without salt and Cabbage, red, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +594.1% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +11% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +237.3% |
| Contains more Vitamin B5Vitamin B5 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +493.8% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin KVitamin K | +1810% |
| Contains more CholineCholine | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.6mg | 57mg | 53% |
| Vitamin K | 2µg | 38.2µg | 30% |
| Copper | 0.118mg | 0.017mg | 11% |
| Potassium | 535mg | 243mg | 9% |
| Vitamin B6 | 0.311mg | 0.209mg | 8% |
| Starch | 17.27g | 0g | 7% |
| Vitamin A | 1µg | 56µg | 6% |
| Phosphorus | 70mg | 30mg | 6% |
| Vitamin B3 | 1.41mg | 0.418mg | 6% |
| Vitamin B5 | 0.376mg | 0.147mg | 5% |
| Carbs | 21.15g | 7.37g | 5% |
| Iron | 1.08mg | 0.8mg | 4% |
| Calcium | 15mg | 45mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Folate | 28µg | 18µg | 3% |
| Calories | 93kcal | 31kcal | 3% |
| Protein | 2.5g | 1.43g | 2% |
| Vitamin B2 | 0.048mg | 0.069mg | 2% |
| Fructose | 0.34g | 1.48g | 1% |
| Manganese | 0.219mg | 0.243mg | 1% |
| Sodium | 10mg | 27mg | 1% |
| Zinc | 0.36mg | 0.22mg | 1% |
| Fats | 0.13g | 0.16g | 0% |
| Net carbs | 18.95g | 5.27g | N/A |
| Sugar | 1.18g | 3.83g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Vitamin E | 0.04mg | 0.11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.064mg | 0.064mg | 0% |
| Saturated fat | 0.034g | 0.021g | 0% |
| Choline | 14.8mg | 17.1mg | 0% |
| Monounsaturated fat | 0.003g | 0.012g | 0% |
| Polyunsaturated fat | 0.057g | 0.08g | 0% |
| Tryptophan | 0.025mg | 0.012mg | 0% |
| Threonine | 0.081mg | 0.039mg | 0% |
| Isoleucine | 0.08mg | 0.034mg | 0% |
| Leucine | 0.119mg | 0.046mg | 0% |
| Lysine | 0.13mg | 0.049mg | 0% |
| Methionine | 0.038mg | 0.014mg | 0% |
| Phenylalanine | 0.099mg | 0.036mg | 0% |
| Valine | 0.125mg | 0.048mg | 0% |
| Histidine | 0.042mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +187% |
| Contains more OtherOther | +104.6% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.27 g
Sucrose:
0.4 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +295.5% |
| Contains more FructoseFructose | +335.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
