Potato vs. Rutabagas — In-Depth Nutrition Comparison
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How are potatoes and rutabagas different?
- Potatoes are higher in vitamin B6, copper, iron, and potassium; however, rutabagas are richer in vitamin C.
- Daily need coverage for vitamin C for rutabagas is 17% higher.
- Potatoes contain 4 times more copper than rutabagas. While potatoes contain 0.118mg of copper, rutabagas contain only 0.032mg.
- Potatoes have less sugar.
- Rutabagas have a lower glycemic index (72) than potatoes (86).
Potatoes, baked, flesh, and skin, without salt and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +67.2% |
| Contains more CalciumCalcium | +186.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +211% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +160.4% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.6mg | 25mg | 17% |
| Vitamin B6 | 0.311mg | 0.1mg | 16% |
| Copper | 0.118mg | 0.032mg | 10% |
| Iron | 1.08mg | 0.44mg | 8% |
| Potassium | 535mg | 305mg | 7% |
| Starch | 17.27g | 0.4g | 7% |
| Carbs | 21.15g | 8.62g | 4% |
| Vitamin B5 | 0.376mg | 0.16mg | 4% |
| Vitamin B3 | 1.41mg | 0.7mg | 4% |
| Manganese | 0.219mg | 0.131mg | 4% |
| Calories | 93kcal | 37kcal | 3% |
| Calcium | 15mg | 43mg | 3% |
| Protein | 2.5g | 1.08g | 3% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Folate | 28µg | 21µg | 2% |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Fructose | 0.34g | 1.61g | 2% |
| Phosphorus | 70mg | 53mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Fats | 0.13g | 0.16g | 0% |
| Net carbs | 18.95g | 6.32g | N/A |
| Sugar | 1.18g | 4.46g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Sodium | 10mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 14.8mg | 14.1mg | 0% |
| Saturated fat | 0.034g | 0.027g | 0% |
| Monounsaturated fat | 0.003g | 0.025g | 0% |
| Polyunsaturated fat | 0.057g | 0.088g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.5% |
| Contains more CarbsCarbs | +145.4% |
| Contains more OtherOther | +87.3% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4217.5% |
| Contains more SucroseSucrose | +32.5% |
| Contains more GlucoseGlucose | +422.7% |
| Contains more FructoseFructose | +373.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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