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Potato vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the main differences between Potato and Savoy cabbage?

  • Potato is richer in Vitamin B6, Potassium, Copper, and Iron, yet Savoy cabbage is richer in Vitamin K, Folate, Vitamin C, and Vitamin A.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.
  • Potato has 4 times more Vitamin B3 than Savoy cabbage. Potato has 1.061mg of Vitamin B3, while Savoy cabbage has 0.3mg.

We used Potatoes, flesh and skin, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Potato vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +102.5%
Contains more Potassium +84.8%
Contains more Copper +77.4%
Contains more Zinc +11.1%
Contains more Phosphorus +35.7%
Contains less Sodium -78.6%
Contains more Calcium +191.7%
Contains more Magnesium +21.7%
Equal in Zinc - 0.27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 4% 38% 17% 37% 9% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +102.5%
Contains more Potassium +84.8%
Contains more Copper +77.4%
Contains more Zinc +11.1%
Contains more Phosphorus +35.7%
Contains less Sodium -78.6%
Contains more Calcium +191.7%
Contains more Magnesium +21.7%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
5
:
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin C +57.4%
Contains more Vitamin A +49900%
Contains more Vitamin E +1600%
Contains more Vitamin K +3340%
Contains more Folate +433.3%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 1% 1% 0% 21% 8% 20% 18% 69% 0% 5% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin C +57.4%
Contains more Vitamin A +49900%
Contains more Vitamin E +1600%
Contains more Vitamin K +3340%
Contains more Folate +433.3%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato Savoy cabbage Opinion
Calories 77kcal 27kcal Potato
Protein 2.05g 2g Potato
Fats 0.09g 0.1g Savoy cabbage
Vitamin C 19.7mg 31mg Savoy cabbage
Net carbs 15.39g 3g Potato
Carbs 17.49g 6.1g Potato
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.81mg 0.4mg Potato
Calcium 12mg 35mg Savoy cabbage
Potassium 425mg 230mg Potato
Magnesium 23mg 28mg Savoy cabbage
Sugar 0.82g 2.27g Potato
Fiber 2.1g 3.1g Savoy cabbage
Copper 0.11mg 0.062mg Potato
Zinc 0.3mg 0.27mg Potato
Starch 15.29g g Potato
Phosphorus 57mg 42mg Potato
Sodium 6mg 28mg Potato
Vitamin A 2IU 1000IU Savoy cabbage
Vitamin E 0.01mg 0.17mg Savoy cabbage
Vitamin D 0µg 0µg
Vitamin B1 0.081mg 0.07mg Potato
Vitamin B2 0.032mg 0.03mg Potato
Vitamin B3 1.061mg 0.3mg Potato
Vitamin B5 0.295mg 0.187mg Potato
Vitamin B6 0.298mg 0.19mg Potato
Vitamin B12 0µg 0µg
Vitamin K 2µg 68.8µg Savoy cabbage
Folate 15µg 80µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.025g 0.013g Savoy cabbage
Monounsaturated Fat 0.002g 0.007g Savoy cabbage
Polyunsaturated fat 0.042g 0.049g Savoy cabbage
Tryptophan 0.021mg 0.02mg Potato
Threonine 0.067mg 0.069mg Savoy cabbage
Isoleucine 0.066mg 0.101mg Savoy cabbage
Leucine 0.098mg 0.103mg Savoy cabbage
Lysine 0.107mg 0.094mg Potato
Methionine 0.032mg 0.02mg Potato
Phenylalanine 0.081mg 0.064mg Potato
Valine 0.103mg 0.085mg Potato
Histidine 0.035mg 0.041mg Savoy cabbage
Fructose 0.26g g Potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Potato
40
Savoy cabbage
Mineral Summary Score
20
Potato
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Potato
12%
Savoy cabbage
Carbohydrates
17%
Potato
6%
Savoy cabbage
Fats
0%
Potato
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 22mg)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.