Potato wedges vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are potato wedges and chicken Quesadilla different?
- Potato wedges are richer in vitamin B6, while chicken Quesadilla is higher in phosphorus, protein, calcium, fats, vitamin B3, and iron.
- Chicken Quesadilla covers your daily need for phosphorus 32% more than potato wedges.
- Potato wedges contain 4 times more vitamin B6 than chicken Quesadilla. Potato wedges contain 0.35mg of vitamin B6, while chicken Quesadilla contains 0.08mg.
- Potato wedges are lower in saturated fat.
USDA Commodity, Potato wedges, frozen and Fast foods, quesadilla, with chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +115.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +1693.3% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +283.8% |
| Contains more PhosphorusPhosphorus | +259.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 38% | |
| Phosphorus | 87mg | 313mg | 32% |
| Sodium | 49mg | 745mg | 30% |
| Omega-3 (ALA) | 0.454g | 28% | |
| Polyunsaturated fat | 0.102g | 4.094g | 27% |
| Protein | 2.7g | 15.05g | 25% |
| Calcium | 15mg | 269mg | 25% |
| Saturated fat | 0.55g | 6.154g | 25% |
| Vitamin B6 | 0.35mg | 0.08mg | 21% |
| Fats | 2.2g | 15.25g | 20% |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Vitamin B3 | 1.54mg | 4.2mg | 17% |
| Iron | 0.7mg | 1.77mg | 13% |
| Folate | 52µg | 13% | |
| Vitamin C | 11.2mg | 0.1mg | 12% |
| Cholesterol | 0mg | 37mg | 12% |
| Manganese | 0.266mg | 12% | |
| Vitamin B2 | 0.04mg | 0.18mg | 11% |
| Zinc | 0.37mg | 1.42mg | 10% |
| Calories | 123kcal | 294kcal | 9% |
| Copper | 0.076mg | 8% | |
| Vitamin A | 0µg | 72µg | 8% |
| Vitamin B1 | 0.1mg | 0.2mg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Starch | 17.1g | 7% | |
| Potassium | 394mg | 183mg | 6% |
| Monounsaturated fat | 1.451g | 3.765g | 6% |
| Choline | 29.8mg | 5% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Fructose | 0.4g | 1% | |
| Protein per 100 calories | 2.2g | 5.1g | N/A |
| Calories per 10 g protein | 456kcal | 195kcal | N/A |
| Weight per 100 calories | 81g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.3 | N/A |
| Net carbs | 23.5g | 22.34g | N/A |
| Carbs | 25.5g | 24.04g | 0% |
| Sugar | 0.3g | 1.88g | N/A |
| Trans fat | 0g | 0.322g | N/A |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +60.3% |
| Contains more ProteinProtein | +457.4% |
| Contains more FatsFats | +593.2% |
~equal in
Carbs
~24.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains more Poly. FatPolyunsaturated fat | +3913.7% |
