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  6. Potato wedges vs. Chicken Quesadilla

Potato wedges vs. Chicken Quesadilla — In-Depth Nutrition Comparison

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How are potato wedges and chicken Quesadilla different?

  • Potato wedges are richer in vitamin B6 and vitamin C, while chicken Quesadilla is higher in phosphorus, calcium, vitamin B3, iron, and vitamin B2.
  • Chicken Quesadilla covers your daily need for phosphorus, 32% more than potato wedges.
  • Potato wedges contain 112 times more vitamin C than chicken Quesadilla. Potato wedges contain 11.2mg of vitamin C, while chicken Quesadilla contains 0.1mg.
  • Potato wedges are lower in saturated fat.

USDA Commodity, Potato wedges, frozen and Fast foods, quesadilla, with chicken types were used in this article.

Infographic

Potato wedges vs Chicken Quesadilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Contains more PotassiumPotassium +115.3%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +1693.3%
Contains more IronIron +152.9%
Contains more ZincZinc +283.8%
Contains more PhosphorusPhosphorus +259.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Contains more Vitamin CVitamin C +11100%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Potato wedges Chicken Quesadilla DV% diff.
Selenium 20.8µg 38%
Phosphorus 87mg 313mg 32%
Sodium 49mg 745mg 30%
Polyunsaturated fat 0.102g 4.094g 27%
Saturated fat 0.55g 6.154g 25%
Calcium 15mg 269mg 25%
Protein 2.7g 15.05g 25%
Vitamin B6 0.35mg 0.08mg 21%
Fats 2.2g 15.25g 20%
Vitamin B3 1.54mg 4.2mg 17%
Folate 52µg 13%
Iron 0.7mg 1.77mg 13%
Vitamin C 11.2mg 0.1mg 12%
Cholesterol 0mg 37mg 12%
Manganese 0.266mg 12%
Vitamin B2 0.04mg 0.18mg 11%
Zinc 0.37mg 1.42mg 10%
Calories 123kcal 294kcal 9%
Vitamin A 0µg 72µg 8%
Copper 0.076mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B1 0.1mg 0.2mg 8%
Starch 17.1g 7%
Potassium 394mg 183mg 6%
Monounsaturated fat 1.451g 3.765g 6%
Choline 29.8mg 5%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Fructose 0.4g 1%
Fiber 2g 1.7g 1%
Vitamin D 0IU 8IU 1%
Magnesium 19mg 25mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 23.5g 22.34g N/A
Carbs 25.5g 24.04g 0%
Sugar 0.3g 1.88g N/A
Trans fat 0g 0.322g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.454g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 3.427g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
Contains more WaterWater +60.3%
Contains more ProteinProtein +457.4%
Contains more FatsFats +593.2%
Contains more OtherOther +133.8%
~equal in Carbs ~24.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +3913.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.