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  6. Potato wedges vs. Chicken sandwich

Potato wedges vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between potato wedges and chicken sandwich

  • Potato wedges have more vitamin C; however, chicken sandwich is richer in vitamin B3, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12.
  • Chicken sandwich's daily need coverage for vitamin B3 is 39% more.
  • Potato wedges contain 14 times more vitamin C than chicken sandwich. Potato wedges contain 11.2mg of vitamin C, while chicken sandwich contains 0.8mg.
  • Potato wedges contain less saturated fat.

The food varieties used in the comparison are USDA Commodity, Potato wedges, frozen and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Potato wedges vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +60.8%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +286.7%
Contains more IronIron +152.9%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +112.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +401.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.383mg

All nutrients comparison - raw data values

Nutrient Potato wedges Chicken sandwich DV% diff.
Vitamin B3 1.54mg 7.72mg 39%
Selenium 19.9µg 36%
Sodium 49mg 753mg 31%
Protein 2.7g 16.28g 27%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 0.102g 3.177g 21%
Vitamin B2 0.04mg 0.3mg 20%
Vitamin E 2.41mg 16%
Fats 2.2g 11.19g 14%
Phosphorus 87mg 185mg 14%
Iron 0.7mg 1.77mg 13%
Folate 47µg 12%
Cholesterol 0mg 35mg 12%
Vitamin C 11.2mg 0.8mg 12%
Vitamin B1 0.1mg 0.23mg 11%
Manganese 0.219mg 10%
Monounsaturated fat 1.451g 4.481g 8%
Vitamin K 8.5µg 7%
Copper 0.067mg 7%
Starch 16.5g 7%
Saturated fat 0.55g 2.123g 7%
Choline 35.3mg 6%
Calories 123kcal 250kcal 6%
Vitamin B12 0µg 0.13µg 5%
Potassium 394mg 245mg 4%
Calcium 15mg 58mg 4%
Vitamin B6 0.35mg 0.383mg 3%
Carbs 25.5g 20.89g 2%
Zinc 0.37mg 0.61mg 2%
Fiber 2g 1.4g 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Magnesium 19mg 24mg 1%
Net carbs 23.5g 19.49g N/A
Sugar 0.3g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +22.1%
Contains more WaterWater +39.6%
Contains more ProteinProtein +503%
Contains more FatsFats +408.6%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +208.8%
Contains more Poly. FatPolyunsaturated fat +3014.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.