Potato wedges vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between potato wedges and coleslaw?
- Potato wedges are higher in vitamin B6, phosphorus, vitamin B3, potassium, vitamin B1, and iron, yet coleslaw is higher in fats.
- Potato wedges' daily need coverage for vitamin B6 is 18% more.
- Potato wedges have 7 times more vitamin B3 than coleslaw. While potato wedges have 1.54mg of vitamin B3, coleslaw has only 0.206mg.
- The amount of saturated fat in potato wedges is lower.
We used USDA Commodity, Potato wedges, frozen and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +218.2% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -75.9% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +647.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.102g | 5.348g | 35% |
| Omega-6 (Linoleic acid) | 4.979g | 29% | |
| Vitamin B6 | 0.35mg | 0.112mg | 18% |
| Omega-3 (ALA) | 0.279g | 17% | |
| Fats | 2.2g | 9.91g | 12% |
| Phosphorus | 87mg | 20mg | 10% |
| Potassium | 394mg | 129mg | 8% |
| Vitamin B3 | 1.54mg | 0.206mg | 8% |
| Sodium | 49mg | 203mg | 7% |
| Iron | 0.7mg | 0.22mg | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Saturated fat | 0.55g | 1.599g | 5% |
| Protein | 2.7g | 0.95g | 4% |
| Vitamin C | 11.2mg | 14.6mg | 4% |
| Carbs | 25.5g | 14.89g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Monounsaturated fat | 1.451g | 2.671g | 3% |
| Calories | 123kcal | 153kcal | 2% |
| Calcium | 15mg | 30mg | 2% |
| Copper | 0.015mg | 2% | |
| Zinc | 0.37mg | 0.14mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Protein per 100 calories | 2.2g | 0.62g | N/A |
| Calories per 10 g protein | 456kcal | 1611kcal | N/A |
| Weight per 100 calories | 81g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 5 | N/A |
| Net carbs | 23.5g | 12.99g | N/A |
| Sugar | 0.3g | 12.19g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +184.2% |
| Contains more CarbsCarbs | +71.3% |
| Contains more FatsFats | +350.5% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +84.1% |
| Contains more Poly. FatPolyunsaturated fat | +5143.1% |
