Potato wedges vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between Potato wedges and Coleslaw?
- Potato wedges are higher in Vitamin B6, Phosphorus, Vitamin B3, Potassium, Vitamin B1, and Iron, yet Coleslaw is higher in Monounsaturated Fat.
- Potato wedges' daily need coverage for Vitamin B6 is 18% more.
- Potato wedges have 7 times more Vitamin B3 than Coleslaw. While Potato wedges have 1.54mg of Vitamin B3, Coleslaw has only 0.206mg.
- The amount of Saturated Fat in Potato wedges are lower.
We used USDA Commodity, Potato wedges, frozen and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +218.2% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -75.9% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +647.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +184.2% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +56.6% |
| Contains more FatsFats | +350.5% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated Fat | -65.6% |
| Contains more Mono. FatMonounsaturated Fat | +84.1% |
| Contains more Poly. FatPolyunsaturated fat | +5143.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 153kcal |
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| Protein | 2.7g | 0.95g |
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| Fats | 2.2g | 9.91g |
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| Vitamin C | 11.2mg | 14.6mg |
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| Net carbs | 23.5g | 12.99g |
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| Carbs | 25.5g | 14.89g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 19mg | 8mg |
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| Calcium | 15mg | 30mg |
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| Potassium | 394mg | 129mg |
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| Iron | 0.7mg | 0.22mg |
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| Sugar | 0.3g | 12.19g |
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| Fiber | 2g | 1.9g |
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| Copper | 0.015mg |
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| Zinc | 0.37mg | 0.14mg |
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| Phosphorus | 87mg | 20mg |
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| Sodium | 49mg | 203mg |
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| Vitamin A | 0IU | 95IU |
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| Vitamin A | 0µg | 28µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.102mg |
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| Vitamin B1 | 0.1mg | 0.026mg |
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| Vitamin B2 | 0.04mg | 0.02mg |
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| Vitamin B3 | 1.54mg | 0.206mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.35mg | 0.112mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 70.9µg |
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| Trans Fat | 0g | 0.037g |
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| Saturated Fat | 0.55g | 1.599g |
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| Monounsaturated Fat | 1.451g | 2.671g |
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| Polyunsaturated fat | 0.102g | 5.348g |
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| Fructose | 1.44g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 11.89g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Potato wedges is lower in Saturated Fat (difference - 1.049g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.