Potato wedges vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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What are the differences between potato wedges and egg McMUFFIN?
- Potato wedges are higher in vitamin B6 and vitamin C, yet egg McMUFFIN is higher in vitamin B2, iron, calcium, phosphorus, and vitamin B1.
- Egg McMUFFIN's daily need coverage for cholesterol is 55% more.
- Potato wedges have 9 times more vitamin C than egg McMUFFIN. While potato wedges have 11.2mg of vitamin C, egg McMUFFIN has only 1.2mg.
- The amount of saturated fat in potato wedges is lower.
We used USDA Commodity, Potato wedges, frozen and McDONALD'S, Egg McMUFFIN types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more CalciumCalcium | +1180% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +405.2% |
| Contains more FatsFats | +339.1% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +1601% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 165mg | 55% |
| Sodium | 49mg | 617mg | 25% |
| Vitamin B2 | 0.04mg | 0.368mg | 25% |
| Protein | 2.7g | 13.64g | 22% |
| Folate | 79µg | 20% | |
| Iron | 0.7mg | 2.3mg | 20% |
| Calcium | 15mg | 192mg | 18% |
| Vitamin B5 | 0.836mg | 17% | |
| Vitamin B6 | 0.35mg | 0.145mg | 16% |
| Phosphorus | 87mg | 200mg | 16% |
| Saturated fat | 0.55g | 3.592g | 14% |
| Vitamin B1 | 0.1mg | 0.262mg | 14% |
| Polyunsaturated fat | 0.102g | 1.735g | 11% |
| Vitamin C | 11.2mg | 1.2mg | 11% |
| Fats | 2.2g | 9.66g | 11% |
| Vitamin B3 | 1.54mg | 3.102mg | 10% |
| Manganese | 0.235mg | 10% | |
| Copper | 0.084mg | 9% | |
| Zinc | 0.37mg | 1.29mg | 8% |
| Potassium | 394mg | 173mg | 7% |
| Calories | 123kcal | 228kcal | 5% |
| Vitamin E | 0.59mg | 4% | |
| Fiber | 2g | 1.1g | 4% |
| Monounsaturated fat | 1.451g | 2.721g | 3% |
| Carbs | 25.5g | 21.67g | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 23.5g | 20.57g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.3g | 2.13g | N/A |
| Trans fat | 0g | 0.109g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.021g | N/A | |
| Omega-3 - ALA | 0.114g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 1.416g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
13%
43%
Comparison summary
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 165mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Potato wedges is lower in Saturated fat (difference - 3.042g)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.