Potato wedges vs. French fries — In-Depth Nutrition Comparison
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How are Potato wedges and French fries different?
- Potato wedges are richer in Vitamin C, while French fries are higher in Vitamin B3, Fiber, Vitamin B1, Potassium, Phosphorus, and Monounsaturated Fat.
- Potato wedges contain 2 times more Vitamin C than French fries. Potato wedges contain 11.2mg of Vitamin C, while French fries contain 4.7mg.
- Potato wedges are lower in Saturated Fat.
USDA Commodity, Potato wedges, frozen and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +77.2% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +569.5% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated Fat | -76.5% |
| Contains more Mono. FatMonounsaturated Fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +5192.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 312kcal |
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| Protein | 2.7g | 3.43g |
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| Fats | 2.2g | 14.73g |
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| Vitamin C | 11.2mg | 4.7mg |
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| Net carbs | 23.5g | 37.64g |
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| Carbs | 25.5g | 41.44g |
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| Magnesium | 19mg | 35mg |
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| Calcium | 15mg | 18mg |
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| Potassium | 394mg | 579mg |
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| Iron | 0.7mg | 0.81mg |
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| Sugar | 0.3g | 0.3g | |
| Fiber | 2g | 3.8g |
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| Copper | 0.124mg |
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| Zinc | 0.37mg | 0.5mg |
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| Phosphorus | 87mg | 125mg |
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| Sodium | 49mg | 210mg |
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| Vitamin E | 1.67mg |
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| Manganese | 0.247mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.1mg | 0.17mg |
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| Vitamin B2 | 0.04mg | 0.039mg |
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| Vitamin B3 | 1.54mg | 3.004mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.35mg | 0.372mg |
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| Vitamin K | 11.2µg |
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| Folate | 30µg |
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| Trans Fat | 0g | 0.06g |
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| Choline | 36.8mg |
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| Saturated Fat | 0.55g | 2.336g |
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| Monounsaturated Fat | 1.451g | 5.969g |
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| Polyunsaturated fat | 0.102g | 5.398g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
13%
28%
Comparison summary
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Potato wedges is lower in Saturated Fat (difference - 1.786g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 70)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.3 g)
Which food is cheaper?
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The foods are relatively equal in price ($)