Potato wedges vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are potato wedges and nachos Supreme different?
- Potato wedges are higher in vitamin B6 and vitamin C; however, nachos Supreme is richer in vitamin B12, phosphorus, vitamin B2, fiber, and zinc.
- Daily need coverage for vitamin B6 for potato wedges is 15% higher.
- Potato wedges have less saturated fat.
USDA Commodity, Potato wedges, frozen and TACO BELL, Nachos Supreme are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +44.3% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.2g | 12.48g | 16% |
| Polyunsaturated fat | 0.102g | 2.496g | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B6 | 0.35mg | 0.158mg | 15% |
| Monounsaturated fat | 1.451g | 6.661g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 49mg | 348mg | 13% |
| Vitamin E | 1.75mg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin C | 11.2mg | 0mg | 12% |
| Saturated fat | 0.55g | 2.549g | 9% |
| Manganese | 0.202mg | 9% | |
| Phosphorus | 87mg | 153mg | 9% |
| Vitamin B5 | 0.33mg | 7% | |
| Fiber | 2g | 3.7g | 7% |
| Vitamin B2 | 0.04mg | 0.137mg | 7% |
| Protein | 2.7g | 6.21g | 7% |
| Zinc | 0.37mg | 1.05mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Calories | 123kcal | 223kcal | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Iron | 0.7mg | 1.01mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.54mg | 1.01mg | 3% |
| Potassium | 394mg | 298mg | 3% |
| Calcium | 15mg | 47mg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Vitamin B1 | 0.1mg | 0.073mg | 2% |
| Carbs | 25.5g | 21.39g | 1% |
| Net carbs | 23.5g | 17.69g | N/A |
| Sugar | 0.3g | 1.63g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +467.3% |
| Contains more OtherOther | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +359.1% |
| Contains more Poly. FatPolyunsaturated fat | +2347.1% |
