Potato wedges vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
How are potato wedges and nachos Supreme different?
- Potato wedges are higher in vitamin B6 and vitamin C; however, nachos Supreme is richer in fats, vitamin B12, phosphorus, protein, vitamin B2, and fiber.
- Daily need coverage for fats for nachos Supreme is 16% higher.
- Potato wedges have less saturated fat.
USDA Commodity, Potato wedges, frozen and TACO BELL, Nachos Supreme are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +32.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.315g | 20% | |
| Fats | 2.2g | 12.48g | 16% |
| Polyunsaturated fat | 0.102g | 2.496g | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B6 | 0.35mg | 0.158mg | 15% |
| Sodium | 49mg | 348mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 1.451g | 6.661g | 13% |
| Vitamin C | 11.2mg | 0mg | 12% |
| Copper | 0.104mg | 12% | |
| Vitamin E | 1.75mg | 12% | |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Phosphorus | 87mg | 153mg | 9% |
| Manganese | 0.202mg | 9% | |
| Saturated fat | 0.55g | 2.549g | 9% |
| Protein | 2.7g | 6.21g | 7% |
| Fiber | 2g | 3.7g | 7% |
| Vitamin B2 | 0.04mg | 0.137mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Zinc | 0.37mg | 1.05mg | 6% |
| Starch | 14.97g | 6% | |
| Calories | 123kcal | 223kcal | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Iron | 0.7mg | 1.01mg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 19mg | 33mg | 3% |
| Calcium | 15mg | 47mg | 3% |
| Potassium | 394mg | 298mg | 3% |
| Vitamin B3 | 1.54mg | 1.01mg | 3% |
| Vitamin B1 | 0.1mg | 0.073mg | 2% |
| Carbs | 25.5g | 21.39g | 1% |
| Protein per 100 calories | 2.2g | 2.8g | N/A |
| Calories per 10 g protein | 456kcal | 359kcal | N/A |
| Weight per 100 calories | 81g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 3.6 | N/A |
| Net carbs | 23.5g | 17.69g | N/A |
| Sugar | 0.3g | 1.63g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +467.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +359.1% |
| Contains more Poly. FatPolyunsaturated fat | +2347.1% |
