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Potato wedges vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are Potato wedges and Nachos Supreme different?

  • Potato wedges are higher in Vitamin B6, and Vitamin C, however, Nachos Supreme is richer in Vitamin B12, Phosphorus, Vitamin B2, Fiber, and Zinc.
  • Daily need coverage for Vitamin B6 from Potato wedges is 15% higher.
  • Potato wedges have less Saturated Fat.

USDA Commodity, Potato wedges, frozen and TACO BELL, Nachos Supreme are the varieties used in this article.

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Potato wedges vs Nachos Supreme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more PotassiumPotassium +32.2%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +213.3%
Contains more IronIron +44.3%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B6Vitamin B6 +121.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more CarbsCarbs +19.2%
Contains more WaterWater +17.5%
Contains more ProteinProtein +130%
Contains more FatsFats +467.3%
Contains more OtherOther +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 69% 5%
Saturated Fat: Sat. Fat 0.55 g
Monounsaturated Fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 57% 21%
Saturated Fat: Sat. Fat 2.549 g
Monounsaturated Fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated Fat -78.4%
Contains more Mono. FatMonounsaturated Fat +359.1%
Contains more Poly. FatPolyunsaturated fat +2347.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato wedges Nachos Supreme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato wedges Nachos Supreme Opinion
Calories 123kcal 223kcal Nachos Supreme
Protein 2.7g 6.21g Nachos Supreme
Fats 2.2g 12.48g Nachos Supreme
Vitamin C 11.2mg 0mg Potato wedges
Net carbs 23.5g 17.69g Potato wedges
Carbs 25.5g 21.39g Potato wedges
Cholesterol 0mg 14mg Potato wedges
Magnesium 19mg 33mg Nachos Supreme
Calcium 15mg 47mg Nachos Supreme
Potassium 394mg 298mg Potato wedges
Iron 0.7mg 1.01mg Nachos Supreme
Sugar 0.3g 1.63g Potato wedges
Fiber 2g 3.7g Nachos Supreme
Copper 0.104mg Nachos Supreme
Zinc 0.37mg 1.05mg Nachos Supreme
Starch 14.97g Nachos Supreme
Phosphorus 87mg 153mg Nachos Supreme
Sodium 49mg 348mg Potato wedges
Vitamin A 0IU 242IU Nachos Supreme
Vitamin A 0µg 42µg Nachos Supreme
Vitamin E 1.75mg Nachos Supreme
Manganese 0.202mg Nachos Supreme
Selenium 8.1µg Nachos Supreme
Vitamin B1 0.1mg 0.073mg Potato wedges
Vitamin B2 0.04mg 0.137mg Nachos Supreme
Vitamin B3 1.54mg 1.01mg Potato wedges
Vitamin B5 0.33mg Nachos Supreme
Vitamin B6 0.35mg 0.158mg Potato wedges
Vitamin B12 0µg 0.31µg Nachos Supreme
Vitamin K 6.4µg Nachos Supreme
Folate 14µg Nachos Supreme
Trans Fat 0g 0.167g Potato wedges
Saturated Fat 0.55g 2.549g Potato wedges
Monounsaturated Fat 1.451g 6.661g Nachos Supreme
Polyunsaturated fat 0.102g 2.496g Nachos Supreme
Tryptophan 0.059mg Nachos Supreme
Threonine 0.216mg Nachos Supreme
Isoleucine 0.275mg Nachos Supreme
Leucine 0.541mg Nachos Supreme
Lysine 0.344mg Nachos Supreme
Methionine 0.118mg Nachos Supreme
Phenylalanine 0.285mg Nachos Supreme
Valine 0.325mg Nachos Supreme
Histidine 0.187mg Nachos Supreme
Fructose 0.27g Nachos Supreme
Omega-3 - EPA 0.001g Nachos Supreme
Omega-3 - ALA 0.315g Nachos Supreme
Omega-3 - DPA 0.003g Nachos Supreme
Omega-6 - Gamma-linoleic acid 0.012g Nachos Supreme
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Nachos Supreme
Omega-6 - Eicosadienoic acid 0.005g Nachos Supreme
Omega-6 - Linoleic acid 2.098g Nachos Supreme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato wedges Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato wedges
18%
Nachos Supreme
Minerals Daily Need Coverage Score
13%
Potato wedges
35%
Nachos Supreme

Comparison summary

Which food is lower in Cholesterol?
Potato wedges
Potato wedges is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Potato wedges
Potato wedges is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Potato wedges
Potato wedges contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Potato wedges
Potato wedges is lower in Saturated Fat (difference - 1.999g)
Which food is richer in minerals?
Nachos Supreme
Nachos Supreme is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.