Potato wedges vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on the differences between potato wedges and fish sandwiches
- Potato wedges have more vitamin B6 and vitamin C; however, fish sandwiches are higher in vitamin B12, protein, fats, iron, vitamin B1, and vitamin B2.
- Fish sandwiches cover your daily vitamin B12 needs 28% more than potato wedges.
- Fish sandwiches contain 6 times less vitamin C than potato wedges. Potato wedges contain 11.2mg of vitamin C, while fish sandwiches contain 1.8mg.
- Potato wedges have less sodium.
Food varieties used in this article are USDA Commodity, Potato wedges, frozen and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +91.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +146.7% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 6.257g | 41% |
| Selenium | 18µg | 33% | |
| Omega-6 (Linoleic acid) | 5.561g | 33% | |
| Omega-3 (ALA) | 0.489g | 31% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 49mg | 602mg | 24% |
| Vitamin B6 | 0.35mg | 0.07mg | 22% |
| Fats | 2.2g | 12.45g | 16% |
| Protein | 2.7g | 10.29g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 46µg | 12% | |
| Manganese | 0.264mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Vitamin C | 11.2mg | 1.8mg | 10% |
| Iron | 0.7mg | 1.5mg | 10% |
| Vitamin B1 | 0.1mg | 0.21mg | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Calories | 123kcal | 257kcal | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Potassium | 394mg | 206mg | 6% |
| Saturated fat | 0.55g | 1.949g | 6% |
| Choline | 28.9mg | 5% | |
| Fiber | 2g | 1g | 4% |
| Phosphorus | 87mg | 116mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B3 | 1.54mg | 2.15mg | 4% |
| Monounsaturated fat | 1.451g | 2.595g | 3% |
| Calcium | 15mg | 37mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D* | 0 IU | 9 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Zinc | 0.37mg | 0.49mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein per 100 calories | 2.2g | 4g | N/A |
| Calories per 10 g protein | 456kcal | 250kcal | N/A |
| Weight per 100 calories | 81g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 4.5 | N/A |
| Net carbs | 23.5g | 25.69g | N/A |
| Carbs | 25.5g | 26.69g | 0% |
| Sugar | 0.3g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 (EPA) | 0.029g | N/A | |
| Omega-3 (DHA) | 0.064g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.023g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +281.1% |
| Contains more FatsFats | +465.9% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +6034.3% |
