Potato wedges vs. Yogurt parfait — In-Depth Nutrition Comparison
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Summary of differences between Potato wedges and Yogurt parfait
- Potato wedges have more Vitamin B6, Potassium, Vitamin B3, and Monounsaturated Fat, while Yogurt parfait have more Vitamin B12, Vitamin B2, and Calcium.
- Yogurt parfait covers your daily need of Vitamin B12 37% more than Potato wedges.
- Potato wedges contain 5 times more Monounsaturated Fat than Yogurt parfait. While Potato wedges contain 1.451g of Monounsaturated Fat, Yogurt parfait contains only 0.307g.
- The amount of Sugar in Potato wedges are lower.
These are the specific foods used in this comparison USDA Commodity, Potato wedges, frozen and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +42.9% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +50.2% |
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +64.6% |
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.525 g
Monounsaturated Fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated Fat | +372.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
~equal in
Saturated Fat
~0.525g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 84kcal |
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| Protein | 2.7g | 3.36g |
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| Fats | 2.2g | 1.01g |
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| Vitamin C | 11.2mg | 14.3mg |
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| Net carbs | 23.5g | 14.76g |
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| Carbs | 25.5g | 15.86g |
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| Cholesterol | 0mg | 3mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 19mg | 17mg |
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| Calcium | 15mg | 105mg |
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| Potassium | 394mg | 189mg |
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| Iron | 0.7mg | 0.49mg |
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| Sugar | 0.3g | 11.68g |
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| Fiber | 2g | 1.1g |
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| Copper | 0.054mg |
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| Zinc | 0.37mg | 0.89mg |
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| Phosphorus | 87mg | 93mg |
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| Sodium | 49mg | 49mg | |
| Vitamin A | 0IU | 115IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0µg | 0.1µg |
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| Selenium | 3.9µg |
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| Vitamin B1 | 0.1mg | 0.07mg |
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| Vitamin B2 | 0.04mg | 0.173mg |
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| Vitamin B3 | 1.54mg | 0.714mg |
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| Vitamin B6 | 0.35mg | 0.233mg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Vitamin K | 1.7µg |
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| Folate | 51µg |
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| Choline | 11.9mg |
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| Saturated Fat | 0.55g | 0.525g |
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| Monounsaturated Fat | 1.451g | 0.307g |
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| Polyunsaturated fat | 0.102g | 0.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (49 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.