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Poultry seasoning vs. Caraway spice — In-Depth Nutrition Comparison

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How are Poultry seasoning and Caraway spice different?

  • Poultry seasoning is higher in Vitamin K, Manganese, Iron, Vitamin B6, Folate, and Calcium, however, Caraway spice is richer in Fiber, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Vitamin K from Poultry seasoning is 671% higher.
  • Poultry seasoning contains 14 times more Folate than Caraway spice. While Poultry seasoning contains 138µg of Folate, Caraway spice contains only 10µg.

Spices, poultry seasoning and Spices, caraway seed are the varieties used in this article.

Infographic

Poultry seasoning vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.6%
Contains more Iron +117.5%
Contains more Manganese +427.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +232.2%
Contains more Potassium +97.5%
Contains less Sodium -37%
Contains more Zinc +75.2%
Contains more Selenium +68.1%
Equal in Copper - 0.91
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Contains more Calcium +44.6%
Contains more Iron +117.5%
Contains more Manganese +427.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +232.2%
Contains more Potassium +97.5%
Contains less Sodium -37%
Contains more Zinc +75.2%
Contains more Selenium +68.1%
Equal in Copper - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +625.1%
Contains more Vitamin B6 +266.7%
Contains more Folate +1280%
Contains more Choline +22.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +89.4%
Contains more Vitamin C +75%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +21.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 14% 0%
Contains more Vitamin A +625.1%
Contains more Vitamin B6 +266.7%
Contains more Folate +1280%
Contains more Choline +22.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +89.4%
Contains more Vitamin C +75%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.4%
Contains more Other +35.9%
Contains more Protein +106.2%
Contains more Fats +93.8%
Equal in Water - 9.87
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more Carbs +31.4%
Contains more Other +35.9%
Contains more Protein +106.2%
Contains more Fats +93.8%
Equal in Water - 9.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +490.8%
Contains more Polyunsaturated fat +69%
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +490.8%
Contains more Polyunsaturated fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Caraway spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Caraway spice Opinion
Net carbs 54.29g 11.9g Poultry seasoning
Protein 9.59g 19.77g Caraway spice
Fats 7.53g 14.59g Caraway spice
Carbs 65.59g 49.9g Poultry seasoning
Calories 307kcal 333kcal Caraway spice
Sugar 1.8g 0.64g Caraway spice
Fiber 11.3g 38g Caraway spice
Calcium 996mg 689mg Poultry seasoning
Iron 35.3mg 16.23mg Poultry seasoning
Magnesium 224mg 258mg Caraway spice
Phosphorus 171mg 568mg Caraway spice
Potassium 684mg 1351mg Caraway spice
Sodium 27mg 17mg Caraway spice
Zinc 3.14mg 5.5mg Caraway spice
Copper 0.843mg 0.91mg Caraway spice
Manganese 6.857mg 1.3mg Poultry seasoning
Selenium 7.2µg 12.1µg Caraway spice
Vitamin A 2632IU 363IU Poultry seasoning
Vitamin A RAE 132µg 18µg Poultry seasoning
Vitamin E 1.32mg 2.5mg Caraway spice
Vitamin C 12mg 21mg Caraway spice
Vitamin B1 0.264mg 0.383mg Caraway spice
Vitamin B2 0.191mg 0.379mg Caraway spice
Vitamin B3 2.97mg 3.606mg Caraway spice
Vitamin B6 1.32mg 0.36mg Poultry seasoning
Folate 138µg 10µg Poultry seasoning
Choline 30.3mg 24.7mg Poultry seasoning
Vitamin K 805.4µg 0µg Poultry seasoning
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice
Saturated Fat 3.29g 0.62g Caraway spice
Monounsaturated Fat 1.206g 7.125g Caraway spice
Polyunsaturated fat 1.936g 3.272g Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Caraway spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
38%
Caraway spice
Minerals Daily Need Coverage Score
322%
Poultry seasoning
205%
Caraway spice

Comparison summary

Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 2.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.