Poultry seasoning vs. Cocoa solids — In-Depth Nutrition Comparison
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How are poultry seasoning and cocoa solids different?
- Poultry seasoning is higher in vitamin K, iron, manganese, vitamin B6, and calcium; however, cocoa solids are richer in copper, fiber, phosphorus, magnesium, and zinc.
- Daily need coverage for vitamin K for poultry seasoning is 669% higher.
- Poultry seasoning contains 11 times more vitamin B6 than cocoa solids. While poultry seasoning contains 1.32mg of vitamin B6, cocoa solids contain only 0.118mg.
Spices, poultry seasoning and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +678.1% |
| Contains more IronIron | +154.7% |
| Contains more ManganeseManganese | +78.7% |
| Contains more MagnesiumMagnesium | +122.8% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more CopperCopper | +349.3% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +329.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1220% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +1018.6% |
| Contains more Vitamin KVitamin K | +32116% |
| Contains more FolateFolate | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 2.5µg | 669% |
| Copper | 0.843mg | 3.788mg | 327% |
| Iron | 35.3mg | 13.86mg | 268% |
| Manganese | 6.857mg | 3.837mg | 131% |
| Fiber | 11.3g | 37g | 103% |
| Vitamin B6 | 1.32mg | 0.118mg | 92% |
| Calcium | 996mg | 128mg | 87% |
| Phosphorus | 171mg | 734mg | 80% |
| Magnesium | 224mg | 499mg | 65% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 3.14mg | 6.81mg | 33% |
| Folate | 138µg | 32µg | 27% |
| Potassium | 684mg | 1524mg | 25% |
| Saturated fat | 3.29g | 8.07g | 22% |
| Protein | 9.59g | 19.6g | 20% |
| Vitamin B1 | 0.264mg | 0.078mg | 16% |
| Vitamin A | 132µg | 0µg | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Selenium | 7.2µg | 14.3µg | 13% |
| Polyunsaturated fat | 1.936g | 0.44g | 10% |
| Fats | 7.53g | 13.7g | 9% |
| Vitamin E | 1.32mg | 0.1mg | 8% |
| Monounsaturated fat | 1.206g | 4.57g | 8% |
| Vitamin B3 | 2.97mg | 2.185mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 307kcal | 228kcal | 4% |
| Vitamin B2 | 0.191mg | 0.241mg | 4% |
| Carbs | 65.59g | 57.9g | 3% |
| Choline | 30.3mg | 12mg | 3% |
| Protein per 100 calories | 3.1g | 8.6g | N/A |
| Calories per 10 g protein | 320kcal | 116kcal | N/A |
| Weight per 100 calories | 33g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 0.62 | N/A |
| Net carbs | 54.29g | 20.9g | N/A |
| Sugar | 1.8g | 1.75g | N/A |
| Sodium | 27mg | 21mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +210.3% |
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +81.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +340% |
| Contains more Mono. FatMonounsaturated fat | +278.9% |
