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Poultry seasoning vs. Cumin — In-Depth Nutrition Comparison

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How are Poultry seasoning and Cumin different?

  • Poultry seasoning is richer in Vitamin K, Manganese, Vitamin B6, and Folate, while Cumin is higher in Iron, Phosphorus, Magnesium, Potassium, Vitamin B1, and Zinc.
  • Poultry seasoning covers your daily need of Vitamin K 667% more than Cumin.
  • Poultry seasoning contains 14 times more Folate than Cumin. Poultry seasoning contains 138µg of Folate, while Cumin contains 10µg.

Spices, poultry seasoning and Spices, cumin seed types were used in this article.

Infographic

Poultry seasoning vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Cumin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +105.7%
Contains more SeleniumSelenium +38.5%
Contains more MagnesiumMagnesium +63.4%
Contains more PotassiumPotassium +161.4%
Contains more IronIron +88%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +191.8%
~equal in Calcium ~931mg
~equal in Copper ~0.867mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +55.8%
Contains more Vitamin AVitamin A +107.2%
Contains more Vitamin B6Vitamin B6 +203.4%
Contains more Vitamin KVitamin K +14814.8%
Contains more FolateFolate +1280%
Contains more CholineCholine +22.7%
Contains more Vitamin E Vitamin E +152.3%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more CarbsCarbs +48.3%
Contains more WaterWater +15.5%
Contains more ProteinProtein +85.7%
Contains more FatsFats +195.8%
~equal in Other ~7.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Cumin
3
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated Fat -53.3%
Contains more Mono. FatMonounsaturated Fat +1064.2%
Contains more Poly. FatPolyunsaturated fat +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Cumin Opinion
Calories 307kcal 375kcal Cumin
Protein 9.59g 17.81g Cumin
Fats 7.53g 22.27g Cumin
Vitamin C 12mg 7.7mg Poultry seasoning
Net carbs 54.29g 33.74g Poultry seasoning
Carbs 65.59g 44.24g Poultry seasoning
Magnesium 224mg 366mg Cumin
Calcium 996mg 931mg Poultry seasoning
Potassium 684mg 1788mg Cumin
Iron 35.3mg 66.36mg Cumin
Sugar 1.8g 2.25g Poultry seasoning
Fiber 11.3g 10.5g Poultry seasoning
Copper 0.843mg 0.867mg Cumin
Zinc 3.14mg 4.8mg Cumin
Phosphorus 171mg 499mg Cumin
Sodium 27mg 168mg Poultry seasoning
Vitamin A 2632IU 1270IU Poultry seasoning
Vitamin A RAE 132µg 64µg Poultry seasoning
Vitamin E 1.32mg 3.33mg Cumin
Manganese 6.857mg 3.333mg Poultry seasoning
Selenium 7.2µg 5.2µg Poultry seasoning
Vitamin B1 0.264mg 0.628mg Cumin
Vitamin B2 0.191mg 0.327mg Cumin
Vitamin B3 2.97mg 4.579mg Cumin
Vitamin B6 1.32mg 0.435mg Poultry seasoning
Vitamin K 805.4µg 5.4µg Poultry seasoning
Folate 138µg 10µg Poultry seasoning
Choline 30.3mg 24.7mg Poultry seasoning
Saturated Fat 3.29g 1.535g Cumin
Monounsaturated Fat 1.206g 14.04g Cumin
Polyunsaturated fat 1.936g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
48%
Cumin
Minerals Daily Need Coverage Score
322%
Poultry seasoning
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.755g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.