Poultry seasoning vs. Cumin — In-Depth Nutrition Comparison
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How are poultry seasoning and cumin different?
- Poultry seasoning is richer in vitamin K, manganese, vitamin B6, folate, and vitamin A, while cumin is higher in iron, phosphorus, magnesium, potassium, and vitamin B1.
- Poultry seasoning covers your daily need for vitamin K, 667% more than cumin.
- Poultry seasoning contains 14 times more folate than cumin. Poultry seasoning contains 138µg of folate, while cumin contains 10µg.
Spices, poultry seasoning and Spices, cumin seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +105.7% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +63.4% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more IronIron | +88% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +191.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.8% |
| Contains more Vitamin AVitamin A | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more Vitamin KVitamin K | +14814.8% |
| Contains more FolateFolate | +1280% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin EVitamin E | +152.3% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +195.8% |
~equal in
Other
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +1064.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 805.4µg | 5.4µg | 667% |
| Iron | 35.3mg | 66.36mg | 388% |
| Manganese | 6.857mg | 3.333mg | 153% |
| Vitamin B6 | 1.32mg | 0.435mg | 68% |
| Phosphorus | 171mg | 499mg | 47% |
| Magnesium | 224mg | 366mg | 34% |
| Folate | 138µg | 10µg | 32% |
| Monounsaturated fat | 1.206g | 14.04g | 32% |
| Potassium | 684mg | 1788mg | 32% |
| Vitamin B1 | 0.264mg | 0.628mg | 30% |
| Fats | 7.53g | 22.27g | 23% |
| Protein | 9.59g | 17.81g | 16% |
| Zinc | 3.14mg | 4.8mg | 15% |
| Vitamin E | 1.32mg | 3.33mg | 13% |
| Vitamin B2 | 0.191mg | 0.327mg | 10% |
| Vitamin B3 | 2.97mg | 4.579mg | 10% |
| Polyunsaturated fat | 1.936g | 3.279g | 9% |
| Saturated fat | 3.29g | 1.535g | 8% |
| Vitamin A | 132µg | 64µg | 8% |
| Calcium | 996mg | 931mg | 7% |
| Carbs | 65.59g | 44.24g | 7% |
| Sodium | 27mg | 168mg | 6% |
| Vitamin C | 12mg | 7.7mg | 5% |
| Selenium | 7.2µg | 5.2µg | 4% |
| Copper | 0.843mg | 0.867mg | 3% |
| Fiber | 11.3g | 10.5g | 3% |
| Calories | 307kcal | 375kcal | 3% |
| Choline | 30.3mg | 24.7mg | 1% |
| Net carbs | 54.29g | 33.74g | N/A |
| Sugar | 1.8g | 2.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
44%
Minerals Daily Need Coverage Score
322%
431%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $4)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.755g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.