Poultry seasoning vs. Cumin — In-Depth Nutrition Comparison
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How are poultry seasoning and cumin different?
- Poultry seasoning is richer in vitamin K, manganese, vitamin B6, and folate, while cumin is higher in iron, phosphorus, magnesium, potassium, vitamin B1, and fats.
- Poultry seasoning covers your daily need for vitamin K 667% more than cumin.
- Poultry seasoning contains 14 times more folate than cumin. Poultry seasoning contains 138µg of folate, while cumin contains 10µg.
Spices, poultry seasoning and Spices, cumin seed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +105.7% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +63.4% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more IronIron | +88% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +191.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +55.8% |
| Contains more Vitamin AVitamin A | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more Vitamin KVitamin K | +14814.8% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin EVitamin E | +152.3% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 5.4µg | 667% |
| Iron | 35.3mg | 66.36mg | 388% |
| Manganese | 6.857mg | 3.333mg | 153% |
| Vitamin B6 | 1.32mg | 0.435mg | 68% |
| Phosphorus | 171mg | 499mg | 47% |
| Magnesium | 224mg | 366mg | 34% |
| Potassium | 684mg | 1788mg | 32% |
| Folate | 138µg | 10µg | 32% |
| Monounsaturated fat | 1.206g | 14.04g | 32% |
| Vitamin B1 | 0.264mg | 0.628mg | 30% |
| Fats | 7.53g | 22.27g | 23% |
| Protein | 9.59g | 17.81g | 16% |
| Zinc | 3.14mg | 4.8mg | 15% |
| Vitamin E | 1.32mg | 3.33mg | 13% |
| Vitamin B2 | 0.191mg | 0.327mg | 10% |
| Vitamin B3 | 2.97mg | 4.579mg | 10% |
| Polyunsaturated fat | 1.936g | 3.279g | 9% |
| Vitamin A | 132µg | 64µg | 8% |
| Saturated fat | 3.29g | 1.535g | 8% |
| Carbs | 65.59g | 44.24g | 7% |
| Calcium | 996mg | 931mg | 7% |
| Sodium | 27mg | 168mg | 6% |
| Vitamin C | 12mg | 7.7mg | 5% |
| Selenium | 7.2µg | 5.2µg | 4% |
| Calories | 307kcal | 375kcal | 3% |
| Fiber | 11.3g | 10.5g | 3% |
| Copper | 0.843mg | 0.867mg | 3% |
| Choline | 30.3mg | 24.7mg | 1% |
| Protein per 100 calories | 3.1g | 4.7g | N/A |
| Calories per 10 g protein | 320kcal | 211kcal | N/A |
| Weight per 100 calories | 33g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 11 | N/A |
| Net carbs | 54.29g | 33.74g | N/A |
| Sugar | 1.8g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +1064.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
