Poultry seasoning vs. Fennel seeds — In-Depth Nutrition Comparison
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Important differences between Poultry seasoning and Fennel seeds
- Poultry seasoning has more Iron, Vitamin B6, and Manganese, however, Fennel seeds has more Fiber, Phosphorus, Magnesium, Potassium, Copper, Calcium, and Vitamin B3.
- Poultry seasoning's daily need coverage for Iron is 210% more.
- Poultry seasoning has 3 times more Vitamin B6 than Fennel seeds. Poultry seasoning has 1.32mg of Vitamin B6, while Fennel seeds have 0.47mg.
The food varieties used in the comparison are Spices, poultry seasoning and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.4% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +20.1% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1849.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +25.4% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +97.5% |
~equal in
Water
~8.81g
~equal in
Other
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.29 g
Monounsaturated Fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated Fat | -85.4% |
| Contains more Mono. FatMonounsaturated Fat | +721.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 345kcal |
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| Protein | 9.59g | 15.8g |
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| Fats | 7.53g | 14.87g |
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| Vitamin C | 12mg | 21mg |
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| Net carbs | 54.29g | 12.49g |
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| Carbs | 65.59g | 52.29g |
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| Magnesium | 224mg | 385mg |
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| Calcium | 996mg | 1196mg |
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| Potassium | 684mg | 1694mg |
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| Iron | 35.3mg | 18.54mg |
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| Sugar | 1.8g |
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| Fiber | 11.3g | 39.8g |
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| Copper | 0.843mg | 1.067mg |
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| Zinc | 3.14mg | 3.7mg |
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| Phosphorus | 171mg | 487mg |
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| Sodium | 27mg | 88mg |
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| Vitamin A | 2632IU | 135IU |
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| Vitamin A | 132µg | 7µg |
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| Vitamin E | 1.32mg |
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| Manganese | 6.857mg | 6.533mg |
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| Selenium | 7.2µg |
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| Vitamin B1 | 0.264mg | 0.408mg |
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| Vitamin B2 | 0.191mg | 0.353mg |
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| Vitamin B3 | 2.97mg | 6.05mg |
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| Vitamin B6 | 1.32mg | 0.47mg |
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| Vitamin K | 805.4µg |
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| Folate | 138µg |
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| Choline | 30.3mg |
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| Saturated Fat | 3.29g | 0.48g |
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| Monounsaturated Fat | 1.206g | 9.91g |
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| Polyunsaturated fat | 1.936g | 1.69g |
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| Tryptophan | 0.253mg |
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| Threonine | 0.602mg |
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| Isoleucine | 0.695mg |
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| Leucine | 0.996mg |
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| Lysine | 0.758mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.647mg |
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| Valine | 0.915mg |
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| Histidine | 0.331mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
37%
Minerals Daily Need Coverage Score
322%
301%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 2.81g)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.