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  6. Poultry seasoning vs. Fennel seeds

Poultry seasoning vs. Fennel seeds — In-Depth Nutrition Comparison

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Important differences between poultry seasoning and fennel seeds

  • Poultry seasoning has more iron and vitamin B6; however, fennel seeds have more fiber, phosphorus, magnesium, potassium, copper, calcium, vitamin B3, and protein.
  • Poultry seasoning's daily need coverage for iron is 210% more.
  • Poultry seasoning has 3 times more vitamin B6 than fennel seeds. Poultry seasoning has 1.32mg of vitamin B6, while fennel seeds have 0.47mg.

The food varieties used in the comparison are Spices, poultry seasoning and Spices, fennel seed.

Infographic

Poultry seasoning vs Fennel seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more IronIron +90.4%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +20.1%
Contains more PotassiumPotassium +147.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +184.8%
~equal in Manganese ~6.533mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 44% 26% 66% 44% 56% 0% 305% 0% 2014% 104%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin AVitamin A +1785.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +103.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Fennel seeds DV% diff.
Vitamin K 805.4µg 671%
Iron 35.3mg 18.54mg 210%
Fiber 11.3g 39.8g 114%
Vitamin B6 1.32mg 0.47mg 65%
Phosphorus 171mg 487mg 45%
Magnesium 224mg 385mg 38%
Folate 138µg 35%
Potassium 684mg 1694mg 30%
Copper 0.843mg 1.067mg 25%
Monounsaturated fat 1.206g 9.91g 22%
Calcium 996mg 1196mg 20%
Vitamin B3 2.97mg 6.05mg 19%
Vitamin A 132µg 7µg 14%
Manganese 6.857mg 6.533mg 14%
Selenium 7.2µg 13%
Saturated fat 3.29g 0.48g 13%
Protein 9.59g 15.8g 12%
Vitamin B1 0.264mg 0.408mg 12%
Vitamin B2 0.191mg 0.353mg 12%
Fats 7.53g 14.87g 11%
Vitamin C 12mg 21mg 10%
Vitamin E 1.32mg 9%
Choline 30.3mg 6%
Zinc 3.14mg 3.7mg 5%
Carbs 65.59g 52.29g 4%
Sodium 27mg 88mg 3%
Calories 307kcal 345kcal 2%
Polyunsaturated fat 1.936g 1.69g 2%
Protein per 100 calories 3.1g 4.6g N/A
Calories per 10 g protein 320kcal 218kcal N/A
Weight per 100 calories 33g 29g N/A
Unsaturated / Saturated Fat ratio 0.96 24 N/A
Net carbs 54.29g 12.49g N/A
Sugar 1.8g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +25.4%
Contains more ProteinProtein +64.8%
Contains more FatsFats +97.5%
~equal in Water ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +721.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.