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Poultry seasoning vs. Fennel seeds — In-Depth Nutrition Comparison

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Important differences between Poultry seasoning and Fennel seeds

  • Poultry seasoning has more Iron, Vitamin B6, and Manganese, however, Fennel seeds has more Fiber, Phosphorus, Magnesium, Potassium, Copper, Calcium, and Vitamin B3.
  • Poultry seasoning's daily need coverage for Iron is 210% more.
  • Poultry seasoning has 3 times more Vitamin B6 than Fennel seeds. Poultry seasoning has 1.32mg of Vitamin B6, while Fennel seeds have 0.47mg.

The food varieties used in the comparison are Spices, poultry seasoning and Spices, fennel seed.

Infographic

Poultry seasoning vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more IronIron +90.4%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +20.1%
Contains more PotassiumPotassium +147.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +184.8%
~equal in Manganese ~6.533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1849.6%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +103.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +25.4%
Contains more ProteinProtein +64.8%
Contains more FatsFats +97.5%
~equal in Water ~8.81g
~equal in Other ~8.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated Fat -85.4%
Contains more Mono. FatMonounsaturated Fat +721.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Fennel seeds
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Fennel seeds Opinion
Calories 307kcal 345kcal Fennel seeds
Protein 9.59g 15.8g Fennel seeds
Fats 7.53g 14.87g Fennel seeds
Vitamin C 12mg 21mg Fennel seeds
Net carbs 54.29g 12.49g Poultry seasoning
Carbs 65.59g 52.29g Poultry seasoning
Magnesium 224mg 385mg Fennel seeds
Calcium 996mg 1196mg Fennel seeds
Potassium 684mg 1694mg Fennel seeds
Iron 35.3mg 18.54mg Poultry seasoning
Sugar 1.8g Fennel seeds
Fiber 11.3g 39.8g Fennel seeds
Copper 0.843mg 1.067mg Fennel seeds
Zinc 3.14mg 3.7mg Fennel seeds
Phosphorus 171mg 487mg Fennel seeds
Sodium 27mg 88mg Poultry seasoning
Vitamin A 2632IU 135IU Poultry seasoning
Vitamin A RAE 132µg 7µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Manganese 6.857mg 6.533mg Poultry seasoning
Selenium 7.2µg Poultry seasoning
Vitamin B1 0.264mg 0.408mg Fennel seeds
Vitamin B2 0.191mg 0.353mg Fennel seeds
Vitamin B3 2.97mg 6.05mg Fennel seeds
Vitamin B6 1.32mg 0.47mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 3.29g 0.48g Fennel seeds
Monounsaturated Fat 1.206g 9.91g Fennel seeds
Polyunsaturated fat 1.936g 1.69g Poultry seasoning
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
37%
Fennel seeds
Minerals Daily Need Coverage Score
322%
Poultry seasoning
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 2.81g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.