Poultry seasoning vs. Marjoram — In-Depth Nutrition Comparison
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What are the differences between poultry seasoning and marjoram?
- Poultry seasoning is higher in vitamin K and manganese, yet marjoram is higher in iron, fiber, calcium, vitamin C, folate, copper, vitamin A, and magnesium.
- Marjoram's daily need coverage for iron is 593% more.
We used Spices, poultry seasoning and Spices, marjoram, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +99.8% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more Vitamin CVitamin C | +328.3% |
| Contains more Vitamin AVitamin A | +205.3% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more FolateFolate | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 35.3mg | 82.71mg | 593% |
| Vitamin K | 805.4µg | 621.7µg | 153% |
| Fiber | 11.3g | 40.3g | 116% |
| Calcium | 996mg | 1990mg | 99% |
| Manganese | 6.857mg | 5.433mg | 62% |
| Vitamin C | 12mg | 51.4mg | 44% |
| Folate | 138µg | 274µg | 34% |
| Copper | 0.843mg | 1.133mg | 32% |
| Vitamin A | 132µg | 403µg | 30% |
| Magnesium | 224mg | 346mg | 29% |
| Potassium | 684mg | 1522mg | 25% |
| Phosphorus | 171mg | 306mg | 19% |
| Polyunsaturated fat | 1.936g | 4.405g | 16% |
| Saturated fat | 3.29g | 0.529g | 13% |
| Vitamin B2 | 0.191mg | 0.316mg | 10% |
| Vitamin B6 | 1.32mg | 1.19mg | 10% |
| Vitamin B3 | 2.97mg | 4.12mg | 7% |
| Protein | 9.59g | 12.66g | 6% |
| Selenium | 7.2µg | 4.5µg | 5% |
| Zinc | 3.14mg | 3.6mg | 4% |
| Calories | 307kcal | 271kcal | 2% |
| Carbs | 65.59g | 60.56g | 2% |
| Sodium | 27mg | 77mg | 2% |
| Vitamin E | 1.32mg | 1.69mg | 2% |
| Vitamin B1 | 0.264mg | 0.289mg | 2% |
| Choline | 30.3mg | 43.6mg | 2% |
| Fats | 7.53g | 7.04g | 1% |
| Monounsaturated fat | 1.206g | 0.94g | 1% |
| Protein per 100 calories | 3.1g | 4.7g | N/A |
| Calories per 10 g protein | 320kcal | 214kcal | N/A |
| Weight per 100 calories | 33g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 10 | N/A |
| Net carbs | 54.29g | 20.26g | N/A |
| Sugar | 1.8g | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +32% |
~equal in
Fats
~7.04g
~equal in
Carbs
~60.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
