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Poultry seasoning vs. Marjoram — In-Depth Nutrition Comparison

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What are the differences between Poultry seasoning and Marjoram?

  • Poultry seasoning is higher in Vitamin K, and Manganese, yet Marjoram is higher in Iron, Fiber, Calcium, Vitamin C, Folate, Copper, Vitamin A RAE, and Magnesium.
  • Marjoram's daily need coverage for Iron is 593% more.

We used Spices, poultry seasoning and Spices, marjoram, dried types in this article.

Infographic

Poultry seasoning vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +26.2%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +99.8%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +134.3%
Contains more CopperCopper +34.4%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin KVitamin K +29.5%
Contains more Vitamin CVitamin C +328.3%
Contains more Vitamin AVitamin A +206.5%
Contains more Vitamin E Vitamin E +28%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more FolateFolate +98.6%
Contains more CholineCholine +43.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.289mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.19mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more WaterWater +21.9%
Contains more ProteinProtein +32%
Contains more OtherOther +51.6%
~equal in Fats ~7.04g
~equal in Carbs ~60.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated Fat +28.3%
Contains less Sat. FatSaturated Fat -83.9%
Contains more Poly. FatPolyunsaturated fat +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Marjoram Opinion
Calories 307kcal 271kcal Poultry seasoning
Protein 9.59g 12.66g Marjoram
Fats 7.53g 7.04g Poultry seasoning
Vitamin C 12mg 51.4mg Marjoram
Net carbs 54.29g 20.26g Poultry seasoning
Carbs 65.59g 60.56g Poultry seasoning
Magnesium 224mg 346mg Marjoram
Calcium 996mg 1990mg Marjoram
Potassium 684mg 1522mg Marjoram
Iron 35.3mg 82.71mg Marjoram
Sugar 1.8g 4.09g Poultry seasoning
Fiber 11.3g 40.3g Marjoram
Copper 0.843mg 1.133mg Marjoram
Zinc 3.14mg 3.6mg Marjoram
Phosphorus 171mg 306mg Marjoram
Sodium 27mg 77mg Poultry seasoning
Vitamin A 2632IU 8068IU Marjoram
Vitamin A RAE 132µg 403µg Marjoram
Vitamin E 1.32mg 1.69mg Marjoram
Manganese 6.857mg 5.433mg Poultry seasoning
Selenium 7.2µg 4.5µg Poultry seasoning
Vitamin B1 0.264mg 0.289mg Marjoram
Vitamin B2 0.191mg 0.316mg Marjoram
Vitamin B3 2.97mg 4.12mg Marjoram
Vitamin B6 1.32mg 1.19mg Poultry seasoning
Vitamin K 805.4µg 621.7µg Poultry seasoning
Folate 138µg 274µg Marjoram
Choline 30.3mg 43.6mg Marjoram
Saturated Fat 3.29g 0.529g Marjoram
Monounsaturated Fat 1.206g 0.94g Poultry seasoning
Polyunsaturated fat 1.936g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
228%
Marjoram
Minerals Daily Need Coverage Score
322%
Poultry seasoning
543%
Marjoram

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.761g)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.