Poultry seasoning vs. Oregano — In-Depth Nutrition Comparison
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Differences between poultry seasoning and oregano
- Poultry seasoning has more vitamin K, manganese, copper, and vitamin B6, while oregano has more fiber, vitamin E, calcium, vitamin B2, folate, and iron.
- Poultry seasoning's daily need coverage for vitamin K is 153% higher.
The food types used in this comparison are Spices, poultry seasoning and Spices, oregano, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +60.3% |
| Contains more PotassiumPotassium | +84.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more Vitamin EVitamin E | +1283.3% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 621.7µg | 153% |
| Fiber | 11.3g | 42.5g | 125% |
| Vitamin E | 1.32mg | 18.26mg | 113% |
| Manganese | 6.857mg | 4.99mg | 81% |
| Calcium | 996mg | 1597mg | 60% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Vitamin B2 | 0.191mg | 0.528mg | 26% |
| Folate | 138µg | 237µg | 25% |
| Copper | 0.843mg | 0.633mg | 23% |
| Vitamin B6 | 1.32mg | 1.044mg | 21% |
| Iron | 35.3mg | 36.8mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 684mg | 1260mg | 17% |
| Vitamin C | 12mg | 2.3mg | 11% |
| Magnesium | 224mg | 270mg | 11% |
| Vitamin B3 | 2.97mg | 4.64mg | 10% |
| Saturated fat | 3.29g | 1.551g | 8% |
| Vitamin B1 | 0.264mg | 0.177mg | 7% |
| Fats | 7.53g | 4.28g | 5% |
| Vitamin A | 132µg | 85µg | 5% |
| Selenium | 7.2µg | 4.5µg | 5% |
| Zinc | 3.14mg | 2.69mg | 4% |
| Polyunsaturated fat | 1.936g | 1.369g | 4% |
| Phosphorus | 171mg | 148mg | 3% |
| Calories | 307kcal | 265kcal | 2% |
| Protein | 9.59g | 9g | 1% |
| Carbs | 65.59g | 68.92g | 1% |
| Monounsaturated fat | 1.206g | 0.716g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 3.1g | 3.4g | N/A |
| Calories per 10 g protein | 320kcal | 294kcal | N/A |
| Weight per 100 calories | 33g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.3 | N/A |
| Net carbs | 54.29g | 26.42g | N/A |
| Sugar | 1.8g | 4.09g | N/A |
| Sodium | 27mg | 25mg | 0% |
| Choline | 30.3mg | 32.3mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +75.9% |
~equal in
Protein
~9g
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -52.9% |
