Poultry seasoning vs. Oregano — In-Depth Nutrition Comparison
Compare
Differences between poultry seasoning and oregano
- Poultry seasoning has more vitamin K, manganese, copper, and vitamin B6, while oregano has more fiber, vitamin E, calcium, vitamin B2, folate, and iron.
- Poultry seasoning's daily need coverage for vitamin K is 153% higher.
The food types used in this comparison are Spices, poultry seasoning and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +60.3% |
| Contains more PotassiumPotassium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more Vitamin EVitamin E | +1283.3% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more FolateFolate | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 621.7µg | 153% |
| Fiber | 11.3g | 42.5g | 125% |
| Vitamin E | 1.32mg | 18.26mg | 113% |
| Manganese | 6.857mg | 4.99mg | 81% |
| Calcium | 996mg | 1597mg | 60% |
| Vitamin B2 | 0.191mg | 0.528mg | 26% |
| Folate | 138µg | 237µg | 25% |
| Copper | 0.843mg | 0.633mg | 23% |
| Vitamin B6 | 1.32mg | 1.044mg | 21% |
| Iron | 35.3mg | 36.8mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 684mg | 1260mg | 17% |
| Magnesium | 224mg | 270mg | 11% |
| Vitamin C | 12mg | 2.3mg | 11% |
| Vitamin B3 | 2.97mg | 4.64mg | 10% |
| Saturated fat | 3.29g | 1.551g | 8% |
| Vitamin B1 | 0.264mg | 0.177mg | 7% |
| Vitamin A | 132µg | 85µg | 5% |
| Fats | 7.53g | 4.28g | 5% |
| Selenium | 7.2µg | 4.5µg | 5% |
| Polyunsaturated fat | 1.936g | 1.369g | 4% |
| Zinc | 3.14mg | 2.69mg | 4% |
| Phosphorus | 171mg | 148mg | 3% |
| Calories | 307kcal | 265kcal | 2% |
| Protein | 9.59g | 9g | 1% |
| Fructose | 1.13g | 1% | |
| Carbs | 65.59g | 68.92g | 1% |
| Monounsaturated fat | 1.206g | 0.716g | 1% |
| Net carbs | 54.29g | 26.42g | N/A |
| Sugar | 1.8g | 4.09g | N/A |
| Sodium | 27mg | 25mg | 0% |
| Choline | 30.3mg | 32.3mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +75.9% |
~equal in
Protein
~9g
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
~equal in
Other
~7.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -52.9% |
