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  6. Poultry seasoning vs. Peppermint

Poultry seasoning vs. Peppermint — In-Depth Nutrition Comparison

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How are poultry seasoning and peppermint different?

  • Poultry seasoning is richer in iron, manganese, vitamin B6, calcium, copper, magnesium, and zinc, while peppermint is higher in vitamin A and vitamin C.
  • Poultry seasoning covers your daily need for iron, 378% more than peppermint.
  • Poultry seasoning contains 13 times more saturated fat than peppermint. Poultry seasoning contains 3.29g of saturated fat, while peppermint contains 0.246g.

Spices, poultry seasoning and Peppermint, fresh types were used in this article.

Infographic

Poultry seasoning vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +309.9%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +594.9%
Contains more CopperCopper +156.2%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +483.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B6Vitamin B6 +923.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +165%
Contains more Vitamin AVitamin A +60.6%
Contains more Vitamin B2Vitamin B2 +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Peppermint DV% diff.
Vitamin K 805.4µg 671%
Iron 35.3mg 5.08mg 378%
Manganese 6.857mg 1.176mg 247%
Vitamin B6 1.32mg 0.129mg 92%
Calcium 996mg 243mg 75%
Copper 0.843mg 0.329mg 57%
Magnesium 224mg 80mg 34%
Vitamin C 12mg 31.8mg 22%
Zinc 3.14mg 1.11mg 18%
Carbs 65.59g 14.89g 17%
Vitamin B1 0.264mg 0.082mg 15%
Saturated fat 3.29g 0.246g 14%
Phosphorus 171mg 73mg 14%
Fiber 11.3g 8g 13%
Selenium 7.2µg 13%
Protein 9.59g 3.75g 12%
Calories 307kcal 70kcal 12%
Fats 7.53g 0.94g 10%
Polyunsaturated fat 1.936g 0.508g 10%
Vitamin A 132µg 212µg 9%
Vitamin E 1.32mg 9%
Vitamin B3 2.97mg 1.706mg 8%
Vitamin B5 0.338mg 7%
Vitamin B2 0.191mg 0.266mg 6%
Folate 138µg 114µg 6%
Choline 30.3mg 6%
Potassium 684mg 569mg 3%
Monounsaturated fat 1.206g 0.033g 3%
Net carbs 54.29g 6.89g N/A
Sugar 1.8g N/A
Sodium 27mg 31mg 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +155.7%
Contains more FatsFats +701.1%
Contains more CarbsCarbs +340.5%
Contains more OtherOther +350.8%
Contains more WaterWater +744.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3554.5%
Contains more Poly. FatPolyunsaturated fat +281.1%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.