Poultry seasoning vs. Saffron — In-Depth Nutrition Comparison
Compare
Differences between poultry seasoning and saffron
- Poultry seasoning has more iron, calcium, copper, vitamin A, fiber, vitamin B6, and zinc, while saffron has more manganese, vitamin C, and potassium.
- Saffron's daily need coverage for manganese is 937% higher.
- Saffron contains 9 times less calcium than poultry seasoning. Poultry seasoning contains 996mg of calcium, while saffron contains 111mg.
The food types used in this comparison are Spices, poultry seasoning and Spices, saffron.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +797.3% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +188.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more PotassiumPotassium | +152% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.6% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.857mg | 28.408mg | 937% |
| Vitamin K | 805.4µg | 671% | |
| Iron | 35.3mg | 11.1mg | 303% |
| Calcium | 996mg | 111mg | 89% |
| Vitamin C | 12mg | 80.8mg | 76% |
| Copper | 0.843mg | 0.328mg | 57% |
| Potassium | 684mg | 1724mg | 31% |
| Fiber | 11.3g | 3.9g | 30% |
| Vitamin B6 | 1.32mg | 1.01mg | 24% |
| Zinc | 3.14mg | 1.09mg | 19% |
| Phosphorus | 171mg | 252mg | 12% |
| Vitamin B1 | 0.264mg | 0.115mg | 12% |
| Vitamin A | 132µg | 27µg | 12% |
| Folate | 138µg | 93µg | 11% |
| Magnesium | 224mg | 264mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B3 | 2.97mg | 1.46mg | 9% |
| Saturated fat | 3.29g | 1.586g | 8% |
| Choline | 30.3mg | 6% | |
| Vitamin B2 | 0.191mg | 0.267mg | 6% |
| Sodium | 27mg | 148mg | 5% |
| Protein | 9.59g | 11.43g | 4% |
| Selenium | 7.2µg | 5.6µg | 3% |
| Fats | 7.53g | 5.85g | 3% |
| Monounsaturated fat | 1.206g | 0.429g | 2% |
| Polyunsaturated fat | 1.936g | 2.067g | 1% |
| Calories | 307kcal | 310kcal | 0% |
| Net carbs | 54.29g | 61.47g | N/A |
| Carbs | 65.59g | 65.37g | 0% |
| Sugar | 1.8g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +28.7% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +27.8% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -51.8% |
~equal in
Polyunsaturated fat
~2.067g
