Poultry seasoning vs. Saffron — In-Depth Nutrition Comparison
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Differences between poultry seasoning and saffron
- Poultry seasoning has more iron, calcium, copper, fiber, vitamin B6, zinc, and vitamin B1, while saffron has more manganese, vitamin C, and potassium.
- Saffron's daily need coverage for manganese is 937% higher.
- Saffron contains 9 times less calcium than poultry seasoning. Poultry seasoning contains 996mg of calcium, while saffron contains 111mg.
The food types used in this comparison are Spices, poultry seasoning and Spices, saffron.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +797.3% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +188.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more PotassiumPotassium | +152% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +314.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.6% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.4% |
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.857mg | 28.408mg | 937% |
| Vitamin K | 805.4µg | 671% | |
| Iron | 35.3mg | 11.1mg | 303% |
| Calcium | 996mg | 111mg | 89% |
| Vitamin C | 12mg | 80.8mg | 76% |
| Copper | 0.843mg | 0.328mg | 57% |
| Potassium | 684mg | 1724mg | 31% |
| Fiber | 11.3g | 3.9g | 30% |
| Vitamin B6 | 1.32mg | 1.01mg | 24% |
| Zinc | 3.14mg | 1.09mg | 19% |
| Phosphorus | 171mg | 252mg | 12% |
| Vitamin A | 132µg | 27µg | 12% |
| Vitamin B1 | 0.264mg | 0.115mg | 12% |
| Folate | 138µg | 93µg | 11% |
| Magnesium | 224mg | 264mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B3 | 2.97mg | 1.46mg | 9% |
| Saturated fat | 3.29g | 1.586g | 8% |
| Vitamin B2 | 0.191mg | 0.267mg | 6% |
| Choline | 30.3mg | 6% | |
| Sodium | 27mg | 148mg | 5% |
| Protein | 9.59g | 11.43g | 4% |
| Fats | 7.53g | 5.85g | 3% |
| Selenium | 7.2µg | 5.6µg | 3% |
| Monounsaturated fat | 1.206g | 0.429g | 2% |
| Polyunsaturated fat | 1.936g | 2.067g | 1% |
| Calories | 307kcal | 310kcal | 0% |
| Protein per 100 calories | 3.1g | 3.7g | N/A |
| Calories per 10 g protein | 320kcal | 271kcal | N/A |
| Weight per 100 calories | 33g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.6 | N/A |
| Net carbs | 54.29g | 61.47g | N/A |
| Carbs | 65.59g | 65.37g | 0% |
| Sugar | 1.8g | N/A | |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +28.7% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +27.8% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -51.8% |
~equal in
Polyunsaturated fat
~2.067g
