Poultry seasoning vs. Star anise — In-Depth Nutrition Comparison
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What are the main differences between poultry seasoning and star anise?
- Poultry seasoning is richer in manganese, vitamin B6, vitamin A, calcium, and folate, yet star anise is richer in phosphorus, potassium, iron, and zinc.
- Poultry seasoning's daily need coverage for manganese is 198% higher.
- Poultry seasoning has 14 times more folate than star anise. Poultry seasoning has 138µg of folate, while star anise has 10µg.
- Star anise contains less saturated fat.
We used Spices, poultry seasoning and Spices, anise seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +54.2% |
| Contains more ManganeseManganese | +198.1% |
| Contains more SeleniumSelenium | +44% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +157.3% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Manganese | 6.857mg | 2.3mg | 198% |
| Vitamin B6 | 1.32mg | 0.65mg | 52% |
| Phosphorus | 171mg | 440mg | 38% |
| Calcium | 996mg | 646mg | 35% |
| Folate | 138µg | 10µg | 32% |
| Potassium | 684mg | 1441mg | 22% |
| Iron | 35.3mg | 36.96mg | 21% |
| Monounsaturated fat | 1.206g | 9.78g | 21% |
| Zinc | 3.14mg | 5.3mg | 20% |
| Protein | 9.59g | 17.6g | 16% |
| Vitamin B5 | 0.797mg | 16% | |
| Fiber | 11.3g | 14.6g | 13% |
| Magnesium | 224mg | 170mg | 13% |
| Vitamin A | 132µg | 16µg | 13% |
| Fats | 7.53g | 15.9g | 13% |
| Saturated fat | 3.29g | 0.586g | 12% |
| Vitamin C | 12mg | 21mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.191mg | 0.29mg | 8% |
| Polyunsaturated fat | 1.936g | 3.15g | 8% |
| Copper | 0.843mg | 0.91mg | 7% |
| Vitamin B1 | 0.264mg | 0.34mg | 6% |
| Choline | 30.3mg | 6% | |
| Carbs | 65.59g | 50.02g | 5% |
| Selenium | 7.2µg | 5µg | 4% |
| Calories | 307kcal | 337kcal | 2% |
| Vitamin B3 | 2.97mg | 3.06mg | 1% |
| Net carbs | 54.29g | 35.42g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 27mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +111.2% |
~equal in
Water
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +710.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
