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Poultry seasoning vs. Star anise — In-Depth Nutrition Comparison

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What are the main differences between Poultry seasoning and Star anise?

  • Poultry seasoning is richer in Manganese, Vitamin B6, Calcium, and Folate, yet Star anise is richer in Phosphorus, Potassium, Iron, Zinc, and Fiber.
  • Poultry seasoning's daily need coverage for Manganese is 198% higher.
  • Poultry seasoning has 14 times more Folate than Star anise. Poultry seasoning has 138µg of Folate, while Star anise has 10µg.
  • Star anise contains less Saturated Fat.

We used Spices, poultry seasoning and Spices, anise seed types in this comparison.

Infographic

Poultry seasoning vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.2%
Contains more Magnesium +31.8%
Contains more Manganese +198.1%
Contains more Selenium +44%
Contains more Phosphorus +157.3%
Contains more Potassium +110.7%
Contains less Sodium -40.7%
Contains more Zinc +68.8%
Equal in Iron - 36.96
Equal in Copper - 0.91
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 194% 1386% 122% 189% 128% 3% 145% 304% 300% 28%
Contains more Calcium +54.2%
Contains more Magnesium +31.8%
Contains more Manganese +198.1%
Contains more Selenium +44%
Contains more Phosphorus +157.3%
Contains more Potassium +110.7%
Contains less Sodium -40.7%
Contains more Zinc +68.8%
Equal in Iron - 36.96
Equal in Copper - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +746.3%
Contains more Vitamin B6 +103.1%
Contains more Folate +1280%
Contains more Vitamin C +75%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +51.8%
Equal in Vitamin B3 - 3.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0% 0%
Contains more Vitamin A +746.3%
Contains more Vitamin B6 +103.1%
Contains more Folate +1280%
Contains more Vitamin C +75%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +51.8%
Equal in Vitamin B3 - 3.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.1%
Contains more Other +15%
Contains more Protein +83.5%
Contains more Fats +111.2%
Equal in Water - 9.54
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more Carbs +31.1%
Contains more Other +15%
Contains more Protein +83.5%
Contains more Fats +111.2%
Equal in Water - 9.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +710.9%
Contains more Polyunsaturated fat +62.7%
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
4% 72% 23%
Saturated Fat: 0.586 g
Monounsaturated Fat: 9.78 g
Polyunsaturated fat: 3.15 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +710.9%
Contains more Polyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Star anise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Star anise Opinion
Net carbs 54.29g 35.42g Poultry seasoning
Protein 9.59g 17.6g Star anise
Fats 7.53g 15.9g Star anise
Carbs 65.59g 50.02g Poultry seasoning
Calories 307kcal 337kcal Star anise
Sugar 1.8g Star anise
Fiber 11.3g 14.6g Star anise
Calcium 996mg 646mg Poultry seasoning
Iron 35.3mg 36.96mg Star anise
Magnesium 224mg 170mg Poultry seasoning
Phosphorus 171mg 440mg Star anise
Potassium 684mg 1441mg Star anise
Sodium 27mg 16mg Star anise
Zinc 3.14mg 5.3mg Star anise
Copper 0.843mg 0.91mg Star anise
Manganese 6.857mg 2.3mg Poultry seasoning
Selenium 7.2µg 5µg Poultry seasoning
Vitamin A 2632IU 311IU Poultry seasoning
Vitamin A RAE 132µg 16µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Vitamin C 12mg 21mg Star anise
Vitamin B1 0.264mg 0.34mg Star anise
Vitamin B2 0.191mg 0.29mg Star anise
Vitamin B3 2.97mg 3.06mg Star anise
Vitamin B5 0.797mg Star anise
Vitamin B6 1.32mg 0.65mg Poultry seasoning
Folate 138µg 10µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Saturated Fat 3.29g 0.586g Star anise
Monounsaturated Fat 1.206g 9.78g Star anise
Polyunsaturated fat 1.936g 3.15g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Star anise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
39%
Star anise
Minerals Daily Need Coverage Score
322%
Poultry seasoning
279%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 2.704g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 89)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.