Poultry seasoning vs. Vinegar — In-Depth Nutrition Comparison
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What are the differences between poultry seasoning and vinegar?
- Poultry seasoning is richer than vinegar in vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, fiber, folate, and zinc.
- Poultry seasoning's daily need coverage for vitamin K is 671% more.
We used Spices, poultry seasoning and Vinegar, distilled types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22300% |
| Contains more CalciumCalcium | +16500% |
| Contains more PotassiumPotassium | +34100% |
| Contains more IronIron | +117566.7% |
| Contains more CopperCopper | +13950% |
| Contains more ZincZinc | +31300% |
| Contains more PhosphorusPhosphorus | +4175% |
| Contains more ManganeseManganese | +12367.3% |
| Contains more SeleniumSelenium | +1340% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 0µg | 671% |
| Iron | 35.3mg | 0.03mg | 441% |
| Manganese | 6.857mg | 0.055mg | 296% |
| Vitamin B6 | 1.32mg | 0mg | 102% |
| Calcium | 996mg | 6mg | 99% |
| Copper | 0.843mg | 0.006mg | 93% |
| Magnesium | 224mg | 1mg | 53% |
| Fiber | 11.3g | 0g | 45% |
| Folate | 138µg | 0µg | 35% |
| Zinc | 3.14mg | 0.01mg | 28% |
| Phosphorus | 171mg | 4mg | 24% |
| Carbs | 65.59g | 0.04g | 22% |
| Vitamin B1 | 0.264mg | 0mg | 22% |
| Potassium | 684mg | 2mg | 20% |
| Protein | 9.59g | 0g | 19% |
| Vitamin B3 | 2.97mg | 0mg | 19% |
| Vitamin A | 132µg | 0µg | 15% |
| Vitamin B2 | 0.191mg | 0mg | 15% |
| Saturated fat | 3.29g | 0g | 15% |
| Calories | 307kcal | 18kcal | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Polyunsaturated fat | 1.936g | 0g | 13% |
| Fats | 7.53g | 0g | 12% |
| Selenium | 7.2µg | 0.5µg | 12% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Choline | 30.3mg | 0mg | 6% |
| Monounsaturated fat | 1.206g | 0g | 3% |
| Sodium | 27mg | 2mg | 1% |
| Protein per 100 calories | 3.1g | 0g | N/A |
| Calories per 10 g protein | 320kcal | N/A | |
| Weight per 100 calories | 33g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | N/A | |
| Net carbs | 54.29g | 0.04g | N/A |
| Sugar | 1.8g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +163875% |
| Contains more WaterWater | +918% |
