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Poultry seasoning vs. Vinegar — In-Depth Nutrition Comparison

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What are the differences between Poultry seasoning and Vinegar?

  • Poultry seasoning is richer than Vinegar in Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, Folate, and Zinc.
  • Poultry seasoning's daily need coverage for Vitamin K is 671% more.

We used Spices, poultry seasoning and Vinegar, distilled types in this article.

Infographic

Poultry seasoning vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16500%
Contains more Iron +117566.7%
Contains more Magnesium +22300%
Contains more Phosphorus +4175%
Contains more Potassium +34100%
Contains more Zinc +31300%
Contains more Copper +13950%
Contains more Manganese +12367.3%
Contains more Selenium +1340%
Contains less Sodium -92.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +16500%
Contains more Iron +117566.7%
Contains more Magnesium +22300%
Contains more Phosphorus +4175%
Contains more Potassium +34100%
Contains more Zinc +31300%
Contains more Copper +13950%
Contains more Manganese +12367.3%
Contains more Selenium +1340%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163875%
Contains more Other +54.1%
Contains more Water +918%
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163875%
Contains more Other +54.1%
Contains more Water +918%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Vinegar Opinion
Net carbs 54.29g 0.04g Poultry seasoning
Protein 9.59g 0g Poultry seasoning
Fats 7.53g 0g Poultry seasoning
Carbs 65.59g 0.04g Poultry seasoning
Calories 307kcal 18kcal Poultry seasoning
Sugar 1.8g 0.04g Vinegar
Fiber 11.3g 0g Poultry seasoning
Calcium 996mg 6mg Poultry seasoning
Iron 35.3mg 0.03mg Poultry seasoning
Magnesium 224mg 1mg Poultry seasoning
Phosphorus 171mg 4mg Poultry seasoning
Potassium 684mg 2mg Poultry seasoning
Sodium 27mg 2mg Vinegar
Zinc 3.14mg 0.01mg Poultry seasoning
Copper 0.843mg 0.006mg Poultry seasoning
Manganese 6.857mg 0.055mg Poultry seasoning
Selenium 7.2µg 0.5µg Poultry seasoning
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg 0mg Poultry seasoning
Vitamin C 12mg 0mg Poultry seasoning
Vitamin B1 0.264mg 0mg Poultry seasoning
Vitamin B2 0.191mg 0mg Poultry seasoning
Vitamin B3 2.97mg 0mg Poultry seasoning
Vitamin B6 1.32mg 0mg Poultry seasoning
Folate 138µg 0µg Poultry seasoning
Choline 30.3mg 0mg Poultry seasoning
Vitamin K 805.4µg 0µg Poultry seasoning
Saturated Fat 3.29g 0g Vinegar
Monounsaturated Fat 1.206g 0g Poultry seasoning
Polyunsaturated fat 1.936g 0g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
0%
Vinegar
Minerals Daily Need Coverage Score
322%
Poultry seasoning
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 3.29g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $3)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.