Pound cake vs. Almonds — In-Depth Nutrition Comparison
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Differences between pound cake and almonds
- Almonds are higher than pound cake in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, zinc, and calcium.
- Almonds' daily need coverage for vitamin E is 167% higher.
- Almonds have a lower glycemic index (0) than pound cake (54).
The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22% |
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +472.3% |
| Contains more PotassiumPotassium | +391.9% |
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +2354.8% |
| Contains more ZincZinc | +625.6% |
| Contains more PhosphorusPhosphorus | +243.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1880.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.9% |
| Contains more Vitamin EVitamin E | +3843.1% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +357% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B6Vitamin B6 | +280.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.65mg | 25.63mg | 167% |
| Copper | 0.042mg | 1.031mg | 110% |
| Manganese | 0.11mg | 2.179mg | 90% |
| Monounsaturated fat | 3.02g | 31.551g | 71% |
| Vitamin B2 | 0.249mg | 1.138mg | 68% |
| Magnesium | 8mg | 270mg | 62% |
| Polyunsaturated fat | 3.419g | 12.329g | 59% |
| Fats | 13.96g | 49.93g | 55% |
| Phosphorus | 140mg | 481mg | 49% |
| Fiber | 0.6g | 12.5g | 48% |
| Protein | 5g | 21.15g | 32% |
| Iron | 1.48mg | 3.71mg | 28% |
| Zinc | 0.43mg | 3.12mg | 24% |
| Calcium | 47mg | 269mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Potassium | 149mg | 733mg | 17% |
| Sodium | 377mg | 1mg | 16% |
| Threonine | 153mg | 0.601mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B3 | 1.615mg | 3.618mg | 13% |
| Carbs | 53.64g | 21.55g | 11% |
| Calories | 353kcal | 579kcal | 11% |
| Vitamin B6 | 0.036mg | 0.137mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Starch | 17.36g | 0.72g | 7% |
| Saturated fat | 4.811g | 3.802g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B1 | 0.173mg | 0.205mg | 3% |
| Selenium | 5µg | 4.1µg | 2% |
| Choline | 65.6mg | 52.1mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Folate | 42µg | 44µg | 1% |
| Net carbs | 53.04g | 9.05g | N/A |
| Sugar | 33.36g | 4.35g | N/A |
| Vitamin B5 | 0.485mg | 0.471mg | 0% |
| Trans fat | 0.192g | 0.015g | N/A |
| Tryptophan | 0.041mg | 0.211mg | 0% |
| Isoleucine | 0.204mg | 0.751mg | 0% |
| Leucine | 0.397mg | 1.473mg | 0% |
| Lysine | 0.198mg | 0.568mg | 0% |
| Methionine | 0.117mg | 0.157mg | 0% |
| Phenylalanine | 0.239mg | 1.132mg | 0% |
| Valine | 0.249mg | 0.855mg | 0% |
| Histidine | 0.117mg | 0.539mg | 0% |
| Fructose | 0.33g | 0.11g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | 0.003g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +148.9% |
| Contains more WaterWater | +486.6% |
| Contains more ProteinProtein | +323% |
| Contains more FatsFats | +257.7% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +944.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +2311.1% |
| Contains more SucroseSucrose | +676.7% |
| Contains more GlucoseGlucose | +341.2% |
| Contains more FructoseFructose | +200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +725% |
| Contains more GalactoseGalactose | +∞% |
