Pound cake vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between pound cake and apple strudel
- Apple strudel contains less vitamin B2, phosphorus, iron, vitamin B1, choline, vitamin B3, and vitamin A than pound cake.
- Daily need coverage for cholesterol for pound cake is 20% higher.
- Apple strudel has 12 times less vitamin A than pound cake. Pound cake has 70µg of vitamin A, while apple strudel has 6µg.
- Apple strudel is lower in cholesterol.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +324.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.5% |
| Contains more Vitamin B2Vitamin B2 | +896% |
| Contains more Vitamin B3Vitamin B3 | +389.4% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +277% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin KVitamin K | +70.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
~equal in
Monounsaturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 66mg | 6mg | 20% |
| Vitamin B2 | 0.249mg | 0.025mg | 17% |
| Threonine | 153mg | 0.119mg | 15% |
| Phosphorus | 140mg | 33mg | 15% |
| Polyunsaturated fat | 3.419g | 5.315g | 13% |
| Saturated fat | 4.811g | 2.044g | 13% |
| Iron | 1.48mg | 0.42mg | 13% |
| Sodium | 377mg | 135mg | 11% |
| Vitamin B1 | 0.173mg | 0.04mg | 11% |
| Choline | 65.6mg | 17.4mg | 9% |
| Vitamin B3 | 1.615mg | 0.33mg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin A | 70µg | 6µg | 7% |
| Lysine | 0.198mg | 153mg | 7% |
| Fiber | 0.6g | 2.2g | 6% |
| Vitamin B12 | 0.36µg | 0.22µg | 6% |
| Vitamin E | 0.65mg | 1.42mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 42µg | 28µg | 4% |
| Calories | 353kcal | 274kcal | 4% |
| Vitamin B5 | 0.485mg | 0.27mg | 4% |
| Fats | 13.96g | 11.2g | 4% |
| Carbs | 53.64g | 41.1g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Calcium | 47mg | 15mg | 3% |
| Manganese | 0.11mg | 0.19mg | 3% |
| Protein | 5g | 3.3g | 3% |
| Zinc | 0.43mg | 0.19mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Selenium | 5µg | 6.1µg | 2% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Vitamin K | 1.7µg | 2.9µg | 1% |
| Monounsaturated fat | 3.02g | 3.267g | 1% |
| Copper | 0.042mg | 0.03mg | 1% |
| Net carbs | 53.04g | 38.9g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Potassium | 149mg | 149mg | 0% |
| Sugar | 33.36g | 25.75g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.039mg | 0% |
| Isoleucine | 0.204mg | 0.147mg | 0% |
| Leucine | 0.397mg | 0.257mg | 0% |
| Methionine | 0.117mg | 0.067mg | 0% |
| Phenylalanine | 0.239mg | 0.151mg | 0% |
| Valine | 0.249mg | 0.164mg | 0% |
| Histidine | 0.117mg | 0.076mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 7.61g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 2.767g)
Which food is cheaper?
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The foods are relatively equal in price ($)