Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Bread crumbs

Pound cake vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

How are pound cake and bread crumbs different?

  • Bread crumbs have more vitamin B1, iron, selenium, manganese, vitamin B3, copper, folate, and fiber than pound cake.
  • Daily need coverage for vitamin B1 for bread crumbs is 66% higher.
  • Bread crumbs have less cholesterol.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Pound cake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -48.5%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +289.4%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +226.4%
Contains more CopperCopper +507.1%
Contains more ZincZinc +237.2%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +735.5%
Contains more SeleniumSelenium +404%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 13% 24% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +712.5%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +349.3%
Contains more Vitamin B1Vitamin B1 +459%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +310.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +236.1%
Contains more Vitamin KVitamin K +288.2%
Contains more FolateFolate +154.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +163.4%
Contains more WaterWater +297.4%
Contains more ProteinProtein +167%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated Fat: Sat. Fat 4.811 g
Monounsaturated Fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated Fat +195.2%
Contains more Poly. FatPolyunsaturated fat +66%
Contains less Sat. FatSaturated Fat -75%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +243.7%
Contains more GlucoseGlucose +142.7%
Contains more FructoseFructose +645.5%
Contains more MaltoseMaltose +481.8%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Bread crumbs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Bread crumbs Opinion
Calories 353kcal 395kcal Bread crumbs
Protein 5g 13.35g Bread crumbs
Fats 13.96g 5.3g Pound cake
Net carbs 53.04g 67.48g Bread crumbs
Carbs 53.64g 71.98g Bread crumbs
Cholesterol 66mg 0mg Bread crumbs
Vitamin D 34IU 0IU Pound cake
Magnesium 8mg 43mg Bread crumbs
Calcium 47mg 183mg Bread crumbs
Potassium 149mg 196mg Bread crumbs
Iron 1.48mg 4.83mg Bread crumbs
Sugar 33.36g 6.2g Bread crumbs
Fiber 0.6g 4.5g Bread crumbs
Copper 0.042mg 0.255mg Bread crumbs
Zinc 0.43mg 1.45mg Bread crumbs
Starch 17.36g 59.66g Bread crumbs
Phosphorus 140mg 165mg Bread crumbs
Sodium 377mg 732mg Pound cake
Vitamin A 241IU 0IU Pound cake
Vitamin A 70µg 0µg Pound cake
Vitamin E 0.65mg 0.08mg Pound cake
Vitamin D 0.8µg 0µg Pound cake
Manganese 0.11mg 0.919mg Bread crumbs
Selenium 5µg 25.2µg Bread crumbs
Vitamin B1 0.173mg 0.967mg Bread crumbs
Vitamin B2 0.249mg 0.403mg Bread crumbs
Vitamin B3 1.615mg 6.634mg Bread crumbs
Vitamin B5 0.485mg 0.552mg Bread crumbs
Vitamin B6 0.036mg 0.121mg Bread crumbs
Vitamin B12 0.36µg 0.35µg Pound cake
Vitamin K 1.7µg 6.6µg Bread crumbs
Folate 42µg 107µg Bread crumbs
Trans Fat 0.192g Bread crumbs
Choline 65.6mg 14.6mg Pound cake
Saturated Fat 4.811g 1.203g Bread crumbs
Monounsaturated Fat 3.02g 1.023g Pound cake
Polyunsaturated fat 3.419g 2.06g Pound cake
Tryptophan 0.041mg 0.162mg Bread crumbs
Threonine 153mg 0.427mg Pound cake
Isoleucine 0.204mg 0.544mg Bread crumbs
Leucine 0.397mg 0.963mg Bread crumbs
Lysine 0.198mg 0.43mg Bread crumbs
Methionine 0.117mg 0.232mg Bread crumbs
Phenylalanine 0.239mg 0.655mg Bread crumbs
Valine 0.249mg 0.6mg Bread crumbs
Histidine 0.117mg 0.296mg Bread crumbs
Fructose 0.33g 2.46g Bread crumbs
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Bread crumbs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
52%
Bread crumbs
Minerals Daily Need Coverage Score
26%
Pound cake
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 27.16g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 3.608g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.