Pound cake vs. Bread crumbs — In-Depth Nutrition Comparison
Compare
How are pound cake and bread crumbs different?
- Bread crumbs have more vitamin B1, iron, selenium, manganese, vitamin B3, copper, protein, and folate than pound cake.
- Daily need coverage for vitamin B1 for bread crumbs is 66% higher.
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread crumbs, dry, grated, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +289.4% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +226.4% |
| Contains more CopperCopper | +507.1% |
| Contains more ZincZinc | +237.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +735.5% |
| Contains more SeleniumSelenium | +404% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.5% |
| Contains more Vitamin B1Vitamin B1 | +459% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +310.8% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +236.1% |
| Contains more Vitamin KVitamin K | +288.2% |
| Contains more FolateFolate | +154.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.173mg | 0.967mg | 66% |
| Iron | 1.48mg | 4.83mg | 42% |
| Selenium | 5µg | 25.2µg | 37% |
| Manganese | 0.11mg | 0.919mg | 35% |
| Vitamin B3 | 1.615mg | 6.634mg | 31% |
| Copper | 0.042mg | 0.255mg | 24% |
| Omega-3 (ALA) | 0.372g | 23% | |
| Cholesterol | 66mg | 0mg | 22% |
| Protein | 5g | 13.35g | 17% |
| Starch | 17.36g | 59.66g | 17% |
| Omega-6 (Linoleic acid) | 2.895g | 17% | |
| Fiber | 0.6g | 4.5g | 16% |
| Folate | 42µg | 107µg | 16% |
| Saturated fat | 4.811g | 1.203g | 16% |
| Sodium | 377mg | 732mg | 15% |
| Threonine | 153mg | 0.427mg | 15% |
| Calcium | 47mg | 183mg | 14% |
| Fats | 13.96g | 5.3g | 13% |
| Vitamin B2 | 0.249mg | 0.403mg | 12% |
| Zinc | 0.43mg | 1.45mg | 9% |
| Choline | 65.6mg | 14.6mg | 9% |
| Polyunsaturated fat | 3.419g | 2.06g | 9% |
| Magnesium | 8mg | 43mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B6 | 0.036mg | 0.121mg | 7% |
| Carbs | 53.64g | 71.98g | 6% |
| Monounsaturated fat | 3.02g | 1.023g | 5% |
| Vitamin D* | 34 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 140mg | 165mg | 4% |
| Vitamin E | 0.65mg | 0.08mg | 4% |
| Vitamin K | 1.7µg | 6.6µg | 4% |
| Fructose | 0.33g | 2.46g | 3% |
| Calories | 353kcal | 395kcal | 2% |
| Potassium | 149mg | 196mg | 1% |
| Vitamin B5 | 0.485mg | 0.552mg | 1% |
| Protein per 100 calories | 1.4g | 3.4g | N/A |
| Calories per 10 g protein | 706kcal | 296kcal | N/A |
| Weight per 100 calories | 28g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.6 | N/A |
| Net carbs | 53.04g | 67.48g | N/A |
| Sugar | 33.36g | 6.2g | N/A |
| Vitamin B12 | 0.36µg | 0.35µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.162mg | 0% |
| Isoleucine | 0.204mg | 0.544mg | 0% |
| Leucine | 0.397mg | 0.963mg | 0% |
| Lysine | 0.198mg | 0.43mg | 0% |
| Methionine | 0.117mg | 0.232mg | 0% |
| Phenylalanine | 0.239mg | 0.655mg | 0% |
| Valine | 0.249mg | 0.6mg | 0% |
| Histidine | 0.117mg | 0.296mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +163.4% |
| Contains more WaterWater | +297.4% |
| Contains more ProteinProtein | +167% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -75% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +243.7% |
| Contains more GlucoseGlucose | +142.7% |
| Contains more FructoseFructose | +645.5% |
| Contains more MaltoseMaltose | +481.8% |
~equal in
Galactose
~0g
