Pound cake vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between pound cake and chowder
- Pound cake has more monounsaturated fat and polyunsaturated fat; however, chowder is higher in vitamin A.
- Pound cake covers your daily cholesterol needs 18% more than chowder.
- Chowder contains 3 times less saturated fat than pound cake. Pound cake contains 4.811g of saturated fat, while chowder contains 1.75g.
- Chowder has less cholesterol.
- The glycemic index of pound cake is higher.
Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 140mg | 20% | |
| Iron | 1.48mg | 19% | |
| Vitamin B2 | 0.249mg | 19% | |
| Cholesterol | 66mg | 11mg | 18% |
| Threonine | 153mg | 15% | |
| Carbs | 53.64g | 7.5g | 15% |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B1 | 0.173mg | 14% | |
| Saturated fat | 4.811g | 1.75g | 14% |
| Calories | 353kcal | 99kcal | 13% |
| Choline | 65.6mg | 12% | |
| Fats | 13.96g | 6.3g | 12% |
| Folate | 42µg | 11% | |
| Vitamin B3 | 1.615mg | 10% | |
| Polyunsaturated fat | 3.419g | 1.9g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Selenium | 5µg | 9% | |
| Starch | 17.36g | 7% | |
| Manganese | 0.11mg | 5% | |
| Calcium | 47mg | 5% | |
| Copper | 0.042mg | 5% | |
| Zinc | 0.43mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Monounsaturated fat | 3.02g | 1.27g | 4% |
| Potassium | 149mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Protein | 5g | 3.1g | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Sodium | 377mg | 299mg | 3% |
| Magnesium | 8mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin A | 70µg | 58µg | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Net carbs | 53.04g | 6.6g | N/A |
| Sugar | 33.36g | N/A | |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +615.2% |
| Contains more OtherOther | +53% |
| Contains more WaterWater | +217.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.9% |
| Contains less Sat. FatSaturated fat | -63.6% |
