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  6. Pound cake vs. Chuck steak

Pound cake vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between pound cake and chuck steak

  • Pound cake is richer in folate and vitamin B1, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
  • Chuck steak covers your daily vitamin B12 needs 111% more than pound cake.
  • Pound cake has 7 times more folate than chuck steak. Pound cake has 42µg of folate, while chuck steak has 6µg.
  • Chuck steak is lower in sodium.
  • Pound cake has a higher glycemic index (54) than chuck steak (0).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pound cake vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +193.8%
Contains more ManganeseManganese +816.7%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +65.5%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1918.6%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more FolateFolate +600%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +936.1%
Contains more Vitamin B12Vitamin B12 +741.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Pound cake Chuck steak DV% diff.
Vitamin B12 0.36µg 3.03µg 111%
Zinc 0.43mg 8.68mg 75%
Selenium 5µg 27.5µg 41%
Protein 5g 24.98g 40%
Vitamin B6 0.036mg 0.373mg 26%
Vitamin B3 1.615mg 4.663mg 19%
Carbs 53.64g 0g 18%
Saturated fat 4.811g 8.66g 17%
Polyunsaturated fat 3.419g 0.81g 17%
Monounsaturated fat 3.02g 9.457g 16%
Threonine 153mg 1.099mg 14%
Sodium 377mg 71mg 13%
Iron 1.48mg 2.45mg 12%
Fats 13.96g 19.64g 9%
Vitamin B1 0.173mg 0.066mg 9%
Folate 42µg 6µg 9%
Phosphorus 140mg 193mg 8%
Cholesterol 66mg 87mg 7%
Starch 17.36g 7%
Vitamin A 70µg 7µg 7%
Potassium 149mg 325mg 5%
Vitamin B5 0.485mg 0.752mg 5%
Calories 353kcal 277kcal 4%
Vitamin D 34 IU 5 IU 4%
Copper 0.042mg 0.077mg 4%
Vitamin E 0.65mg 0.1mg 4%
Vitamin D 0.8µg 0.1µg 4%
Manganese 0.11mg 0.012mg 4%
Vitamin B2 0.249mg 0.191mg 4%
Magnesium 8mg 22mg 3%
Calcium 47mg 16mg 3%
Fiber 0.6g 0g 2%
Choline 65.6mg 79mg 2%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Vitamin K 1.7µg 1.6µg 0%
Trans fat 0.192g 1.287g N/A
Tryptophan 0.041mg 0.281mg 0%
Isoleucine 0.204mg 1.062mg 0%
Leucine 0.397mg 2.009mg 0%
Lysine 0.198mg 2.184mg 0%
Methionine 0.117mg 0.709mg 0%
Phenylalanine 0.239mg 0.951mg 0%
Valine 0.249mg 1.129mg 0%
Histidine 0.117mg 0.809mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 0.041g N/A
Omega-3 - DPA 0.005g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.006g N/A
Omega-6 - Linoleic acid 2.895g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +856.3%
Contains more ProteinProtein +399.6%
Contains more FatsFats +40.7%
Contains more WaterWater +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +322.1%
Contains more Mono. FatMonounsaturated fat +213.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.