Pound cake vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between pound cake and clementine
- Pound cake has more phosphorus, vitamin B2, iron, choline, selenium, vitamin B1, vitamin B5, and vitamin B3, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than pound cake.
- Pound cake contains 377 times more sodium than clementine. While pound cake contains 377mg of sodium, clementine contains only 1mg.
These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +957.1% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +378.3% |
| Contains more SeleniumSelenium | +4900% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +18.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.2% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +368.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Polyunsaturated fat | 3.419g | 23% | |
| Saturated fat | 4.811g | 22% | |
| Cholesterol | 66mg | 22% | |
| Fats | 13.96g | 0.15g | 21% |
| Iron | 1.48mg | 0.14mg | 17% |
| Phosphorus | 140mg | 21mg | 17% |
| Vitamin B2 | 0.249mg | 0.03mg | 17% |
| Sodium | 377mg | 1mg | 16% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Calories | 353kcal | 47kcal | 15% |
| Carbs | 53.64g | 12.02g | 14% |
| Choline | 65.6mg | 14mg | 9% |
| Selenium | 5µg | 0.1µg | 9% |
| Vitamin A | 70µg | 8% | |
| Monounsaturated fat | 3.02g | 8% | |
| Protein | 5g | 0.85g | 8% |
| Vitamin B1 | 0.173mg | 0.086mg | 7% |
| Vitamin B5 | 0.485mg | 0.151mg | 7% |
| Starch | 17.36g | 0g | 7% |
| Vitamin B3 | 1.615mg | 0.636mg | 6% |
| Folate | 42µg | 24µg | 5% |
| Manganese | 0.11mg | 0.023mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin E | 0.65mg | 0.2mg | 3% |
| Zinc | 0.43mg | 0.06mg | 3% |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Calcium | 47mg | 30mg | 2% |
| Fructose | 0.33g | 1.64g | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Potassium | 149mg | 177mg | 1% |
| Net carbs | 53.04g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 33.36g | 9.18g | N/A |
| Copper | 0.042mg | 0.043mg | 0% |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +488.2% |
| Contains more FatsFats | +9206.7% |
| Contains more CarbsCarbs | +346.3% |
| Contains more OtherOther | +282.5% |
| Contains more WaterWater | +234.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +414.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +112% |
| Contains more FructoseFructose | +397% |
~equal in
Galactose
~0g
