Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Cowpea (Black-eyed pea)

Pound cake vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Summary of differences between pound cake and cowpea (Black-eyed pea)

  • Pound cake has more vitamin B12 and vitamin B2, while cowpea (Black-eyed pea) has more folate, copper, fiber, manganese, and iron.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 42% more than pound cake.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Pound cake vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +95.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +562.5%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +69.6%
Contains more CopperCopper +538.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +331.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +132.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.7%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +395.2%
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Pound cake Cowpea (Black-eyed pea) DV% diff.
Folate 42µg 208µg 42%
Copper 0.042mg 0.268mg 25%
Fiber 0.6g 6.5g 24%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.53g 21%
Polyunsaturated fat 3.419g 0.225g 21%
Saturated fat 4.811g 0.138g 21%
Manganese 0.11mg 0.475mg 16%
Sodium 377mg 4mg 16%
Threonine 153mg 0.294mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.249mg 0.055mg 15%
Iron 1.48mg 2.51mg 13%
Calories 353kcal 116kcal 12%
Carbs 53.64g 20.76g 11%
Magnesium 8mg 53mg 11%
Zinc 0.43mg 1.29mg 8%
Vitamin A 70µg 1µg 8%
Monounsaturated fat 3.02g 0.044g 7%
Vitamin B3 1.615mg 0.495mg 7%
Starch 17.36g 7%
Choline 65.6mg 32.2mg 6%
Protein 5g 7.73g 5%
Vitamin B6 0.036mg 0.1mg 5%
Selenium 5µg 2.5µg 5%
Vitamin D 0.8µg 0µg 4%
Potassium 149mg 278mg 4%
Vitamin D 34IU 0IU 4%
Calcium 47mg 24mg 2%
Vitamin E 0.65mg 0.28mg 2%
Vitamin B1 0.173mg 0.202mg 2%
Phosphorus 140mg 156mg 2%
Vitamin B5 0.485mg 0.411mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 53.04g 14.26g N/A
Sugar 33.36g 3.3g N/A
Vitamin K 1.7µg 1.7µg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.095mg 0%
Isoleucine 0.204mg 0.314mg 0%
Leucine 0.397mg 0.592mg 0%
Lysine 0.198mg 0.523mg 0%
Methionine 0.117mg 0.11mg 0%
Phenylalanine 0.239mg 0.451mg 0%
Valine 0.249mg 0.368mg 0%
Histidine 0.117mg 0.24mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +2534%
Contains more CarbsCarbs +158.4%
Contains more OtherOther +62.8%
Contains more ProteinProtein +54.6%
Contains more WaterWater +170.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +6763.6%
Contains more Poly. FatPolyunsaturated fat +1419.6%
Contains less Sat. FatSaturated fat -97.1%

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.