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  6. Pound cake vs. Cowpea (Black-eyed pea)

Pound cake vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between pound cake and cowpea (Black-eyed pea)

  • Pound cake has more vitamin B12 and vitamin B2, while cowpea (Black-eyed pea) has more folate, copper, fiber, manganese, and iron.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 42% more than pound cake.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Pound cake vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +95.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +562.5%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +69.6%
Contains more CopperCopper +538.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +331.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +132.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.7%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +395.2%
~equal in Vitamin K ~1.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +2534%
Contains more CarbsCarbs +158.4%
Contains more OtherOther +62.8%
Contains more ProteinProtein +54.6%
Contains more WaterWater +170.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +6763.6%
Contains more Poly. FatPolyunsaturated fat +1419.6%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Cowpea (Black-eyed pea)
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pound cake Cowpea (Black-eyed pea) DV% diff.
Folate 42µg 208µg 42%
Copper 0.042mg 0.268mg 25%
Fiber 0.6g 6.5g 24%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.53g 21%
Polyunsaturated fat 3.419g 0.225g 21%
Saturated fat 4.811g 0.138g 21%
Manganese 0.11mg 0.475mg 16%
Sodium 377mg 4mg 16%
Threonine 153mg 0.294mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.249mg 0.055mg 15%
Iron 1.48mg 2.51mg 13%
Calories 353kcal 116kcal 12%
Carbs 53.64g 20.76g 11%
Magnesium 8mg 53mg 11%
Zinc 0.43mg 1.29mg 8%
Vitamin A 70µg 1µg 8%
Monounsaturated fat 3.02g 0.044g 7%
Vitamin B3 1.615mg 0.495mg 7%
Starch 17.36g 7%
Choline 65.6mg 32.2mg 6%
Protein 5g 7.73g 5%
Vitamin B6 0.036mg 0.1mg 5%
Selenium 5µg 2.5µg 5%
Vitamin D 0.8µg 0µg 4%
Potassium 149mg 278mg 4%
Vitamin D 34IU 0IU 4%
Calcium 47mg 24mg 2%
Vitamin E 0.65mg 0.28mg 2%
Vitamin B1 0.173mg 0.202mg 2%
Phosphorus 140mg 156mg 2%
Vitamin B5 0.485mg 0.411mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 53.04g 14.26g N/A
Sugar 33.36g 3.3g N/A
Vitamin K 1.7µg 1.7µg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.095mg 0%
Isoleucine 0.204mg 0.314mg 0%
Leucine 0.397mg 0.592mg 0%
Lysine 0.198mg 0.523mg 0%
Methionine 0.117mg 0.11mg 0%
Phenylalanine 0.239mg 0.451mg 0%
Valine 0.249mg 0.368mg 0%
Histidine 0.117mg 0.24mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
26%
Pound cake
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 30.06g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 4.673g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.