Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Cream of mushroom soup

Pound cake vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Summary of differences between pound cake and cream of mushroom soup

  • The amount of vitamin B2, phosphorus, iron, vitamin B12, vitamin B1, choline, folate, and vitamin B3 in pound cake is higher than in cream of mushroom soup.
  • Pound cake covers your daily need for cholesterol, 22% more than cream of mushroom soup.
  • The amount of cholesterol in cream of mushroom soup is lower.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pound cake vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +380.6%
Contains more IronIron +1544.4%
Contains more CopperCopper +162.5%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +511.1%
Contains more SeleniumSelenium +257.1%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +170.8%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +2783.3%
Contains more Vitamin B2Vitamin B2 +3012.5%
Contains more Vitamin B3Vitamin B3 +855.6%
Contains more Vitamin B5Vitamin B5 +573.6%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +1295.7%
Contains more Vitamin KVitamin K +464.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Cream of mushroom soup DV% diff.
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.472g 20%
Vitamin B2 0.249mg 0.008mg 19%
Phosphorus 140mg 12mg 18%
Fats 13.96g 2.59g 17%
Carbs 53.64g 3.33g 17%
Iron 1.48mg 0.09mg 17%
Calories 353kcal 39kcal 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.173mg 0.006mg 14%
Polyunsaturated fat 3.419g 1.42g 13%
Choline 65.6mg 4.7mg 11%
Folate 42µg 1µg 10%
Protein 5g 0.66g 9%
Vitamin B3 1.615mg 0.169mg 9%
Vitamin B5 0.485mg 0.072mg 8%
Vitamin A 70µg 1µg 8%
Selenium 5µg 1.4µg 7%
Starch 17.36g 7%
Vitamin K 1.7µg 9.6µg 7%
Monounsaturated fat 3.02g 0.597g 6%
Vitamin D 0.8µg 0.1µg 4%
Manganese 0.11mg 0.018mg 4%
Calcium 47mg 7mg 4%
Vitamin D 34IU 4IU 4%
Vitamin E 0.65mg 0.24mg 3%
Zinc 0.43mg 0.06mg 3%
Copper 0.042mg 0.016mg 3%
Potassium 149mg 31mg 3%
Vitamin B6 0.036mg 0.007mg 2%
Sodium 377mg 340mg 2%
Fiber 0.6g 0.3g 1%
Magnesium 8mg 2mg 1%
Net carbs 53.04g 3.03g N/A
Sugar 33.36g 0.2g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +657.6%
Contains more FatsFats +439%
Contains more CarbsCarbs +1510.8%
Contains more OtherOther +59.4%
Contains more WaterWater +257.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +405.9%
Contains more Poly. FatPolyunsaturated fat +140.8%
Contains less Sat. FatSaturated fat -90.2%

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.